RSA Alicia Alkers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:30 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: David Alkers, Alicia Alkerswhole field → | Doubles Mixed · team 30-34 | 1:57:30 | 518th of 594139th of 159 aged 30-34 | 1:09:34 | 34:09 | 13:51 | View results | See splits Hide splitsSkiErg4:49faster than 33%Sled push2:18fastest 34%Sled pull5:21faster than 22%Burpee broad jump5:11faster than 20%Row5:21faster than 26%Farmers carry2:13faster than 16%Sandbag lunges4:17faster than 44%Wall balls4:39fastest 38%Runs (8 km)1:09:34faster than 6%Roxzone13:51faster than 4%Run 14:48faster than 32%Run 28:16faster than 10%Run 313:13Run 48:06faster than 17%Run 58:49faster than 12%Run 68:15faster than 17%Run 78:49faster than 11%Run 89:22faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Alkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ALICIA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
