AUS Alice Wicks
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Wicks at each race, oldest on the left; lower is faster.The best was 1:03:29 at Perth (Aug 2026); Alice Wicks was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:11:43 |
| Perth | Sep 2025 | Open Women | 1:12:02 |
| Perth | Aug 2026 | Open Women | 1:03:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:14 faster (1:11:43 to 1:03:29).
5 results at 3 races
2nd of 1,049 Open Women (the fastest).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:23 | faster than 99% |
| SkiErg: | 4:26 | 5:05 | faster than 99% |
| Run 2: | 4:09 | 5:57 | fastest in the field |
| Sled push: | 1:42 | 2:41 | faster than 99% |
| Run 3: | 4:26 | 6:21 | fastest in the field |
| Sled pull: | 3:27 | 5:30 | fastest in the field |
| Run 4: | 4:31 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:29 | 6:39 | faster than 99% |
| Run 5: | 4:44 | 6:29 | faster than 98% |
| Row: | 4:40 | 5:25 | faster than 99% |
| Run 6: | 4:28 | 6:25 | fastest in the field |
| Farmers carry: | 1:56 | 2:49 | faster than 99% |
| Run 7: | 4:03 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:31 | 5:26 | faster than 95% |
| Run 8: | 3:47 | 5:27 | fastest in the field |
| Wall balls: | 3:31 | 6:15 | faster than 99% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 33:07 | 47:26 | fastest in the field |
| Stations (8) | 26:42 | ||
| Finish | 1:03:29 | 1:34:28 | 2nd of 1,049 · fastest in the field |
1st of 1,305 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 4:47 | fastest in the field |
| SkiErg: | 4:05 | 4:38 | faster than 99% |
| Run 2: | 4:04 | 6:22 | fastest in the field |
| Sled push: | 1:13 | 1:42 | fastest in the field |
| Run 3: | 4:21 | 6:42 | fastest in the field |
| Sled pull: | 2:53 | 4:07 | faster than 99% |
| Run 4: | 4:19 | 6:45 | fastest in the field |
| Burpee broad jump: | 2:34 | 4:17 | faster than 98% |
| Run 5: | 4:19 | 6:52 | fastest in the field |
| Row: | 4:18 | 5:11 | fastest in the field |
| Run 6: | 4:18 | 6:49 | fastest in the field |
| Farmers carry: | 1:41 | 2:22 | fastest in the field |
| Run 7: | 3:57 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:54 | faster than 99% |
| Run 8: | 3:35 | 5:40 | fastest in the field |
| Wall balls: | 3:26 | 4:15 | faster than 97% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 31:48 | 50:20 | fastest in the field |
| Stations (8) | 22:43 | ||
| Finish | 57:42 | 1:27:03 | 1st of 1,305 · fastest in the field |
22nd of 748 Open Women (faster than 97%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:41 | faster than 97% |
| SkiErg: | 4:27 | 5:00 | faster than 98% |
| Run 2: | 4:06 | 5:12 | faster than 94% |
| Sled push: | 1:46 | 2:46 | faster than 98% |
| Run 3: | 4:18 | 5:29 | faster than 93% |
| Sled pull: | 4:54 | 5:57 | faster than 82% |
| Run 4: | 4:10 | 5:33 | faster than 97% |
| Burpee broad jump: | 5:17 | 6:38 | faster than 81% |
| Run 5: | 4:11 | 5:39 | faster than 98% |
| Row: | 4:48 | 5:34 | faster than 98% |
| Run 6: | 4:17 | 5:33 | faster than 95% |
| Farmers carry: | 1:25 | 2:12 | fastest in the field |
| Run 7: | 4:33 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 94% |
| Run 8: | 4:29 | 5:52 | faster than 93% |
| Wall balls: | 4:13 | 6:22 | faster than 94% |
| Roxzone: | 7:16 | 9:23 | faster than 87% |
| Runs (8 km) | 34:23 | 44:55 | faster than 95% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:02 | 1:34:33 | 22nd of 748 · faster than 97% |
127th of 617 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:45 | faster than 90% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 4:22 | 5:04 | faster than 81% |
| Sled push: | 1:44 | 2:02 | faster than 79% |
| Run 3: | 4:27 | 5:17 | faster than 87% |
| Sled pull: | 3:48 | 3:51 | faster than 53% |
| Run 4: | 4:33 | 5:21 | faster than 85% |
| Burpee broad jump: | 4:04 | 3:36 | faster than 32% |
| Run 5: | 4:43 | 5:27 | faster than 82% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 4:35 | 5:20 | faster than 84% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:46 | 5:24 | faster than 78% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 61% |
| Run 8: | 4:37 | 5:28 | faster than 82% |
| Wall balls: | 4:41 | 4:27 | faster than 40% |
| Roxzone: | 7:02 | 8:32 | faster than 84% |
| Runs (8 km) | 36:41 | 43:15 | faster than 86% |
| Stations (8) | 28:05 | ||
| Finish | 1:11:44 | 1:21:16 | 127th of 617 · faster than 79% |
11th of 363 Open Women (faster than 97%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:17 | faster than 96% |
| SkiErg: | 4:34 | 5:11 | faster than 97% |
| Run 2: | 4:32 | 5:35 | faster than 96% |
| Sled push: | 1:56 | 2:23 | faster than 85% |
| Run 3: | 4:56 | 5:51 | faster than 94% |
| Sled pull: | 5:06 | 6:16 | faster than 79% |
| Run 4: | 4:46 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:21 | faster than 80% |
| Run 5: | 4:49 | 6:06 | faster than 97% |
| Row: | 4:44 | 5:18 | faster than 96% |
| Run 6: | 4:48 | 5:58 | faster than 96% |
| Farmers carry: | 1:44 | 2:09 | faster than 93% |
| Run 7: | 4:33 | 5:59 | faster than 99% |
| Sandbag lunges: | 3:49 | 4:55 | faster than 90% |
| Run 8: | 5:20 | 7:06 | faster than 98% |
| Wall balls: | 3:22 | 4:12 | faster than 84% |
| Roxzone: | 4:30 | 5:49 | faster than 89% |
| Runs (8 km) | 37:04 | 46:49 | faster than 98% |
| Stations (8) | 30:13 | ||
| Finish | 1:11:43 | 1:29:32 | 11th of 363 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 1:42 | Perth 2026 · best of 3 | 2:55 |
| Sled pull | 3:27 | Perth 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:29 | Perth 2026 · best of 3 | 6:46 |
| Row | 4:40 | Perth 2026 · best of 3 | 5:31 |
| Farmers carry | 1:25 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:31 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 3:22 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 33:07 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 4:30 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Blackburn1 race
- Ryan Forsyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 95%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:19 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 33:11 running, 26:42 at the stations and 3:40 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:42).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 4:23 |
| SkiErg | 4:26 | 5:05 |
| Run 2 | 4:09 | 5:57 |
| Sled push | 1:42 | 2:41 |
| Run 3 | 4:26 | 6:21 |
| Sled pull | 3:27 | 5:30 |
| Run 4 | 4:31 | 6:20 |
| Burpee broad jump | 3:29 | 6:39 |
| Run 5 | 4:44 | 6:29 |
| Row | 4:40 | 5:25 |
| Run 6 | 4:28 | 6:25 |
| Farmers carry | 1:56 | 2:49 |
| Run 7 | 4:03 | 5:51 |
| Sandbag lunges | 3:31 | 5:26 |
| Run 8 | 3:47 | 5:27 |
| Wall balls | 3:31 | 6:15 |
| Roxzone | 3:40 | 5:55 |
| Finish | 1:03:29 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:29.
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- Adjusts every week to what you actually did
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