AUS Alice Wainwright
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:51:13 at Sydney 2026.
1 result at 1 race
277th of 291 Relay Women (faster than 4%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:38 | faster than 16% |
| SkiErg: | 5:21 | 5:20 | faster than 49% |
| Run 2: | 6:01 | 5:16 | faster than 19% |
| Sled push: | 1:58 | 2:10 | faster than 66% |
| Run 3: | 6:03 | 5:19 | faster than 20% |
| Sled pull: | 8:15 | 4:56 | faster than 2% |
| Run 4: | 6:13 | 5:15 | faster than 16% |
| Burpee broad jump: | 11:49 | 6:23 | faster than 2% |
| Run 5: | 6:15 | 5:17 | faster than 10% |
| Row: | 5:14 | 5:06 | faster than 38% |
| Run 6: | 6:10 | 5:26 | faster than 18% |
| Farmers carry: | 2:08 | 1:58 | faster than 32% |
| Run 7: | 5:45 | 5:13 | faster than 24% |
| Sandbag lunges: | 7:46 | 5:02 | faster than 5% |
| Run 8: | 9:38 | 7:22 | faster than 6% |
| Wall balls: | 7:23 | 5:12 | faster than 15% |
| Roxzone: | 9:57 | 8:45 | faster than 18% |
| Runs (8 km) | 51:26 | 44:18 | faster than 11% |
| Stations (8) | 49:54 | ||
| Finish | 1:51:13 | 1:29:31 | 277th of 291 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Angela Cartledge1 race
- Simona Rosanella1 race
- Vidanage Chathurika1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 2% |
| BBJ | 2% |
| Row | 39% |
| Carry | 33% |
| Lunges | 6% |
| Wall balls | 15% |
| Roxzone | 19% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Relay Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 51:29 running, 49:54 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (11:49) and the shortest the sled push (1:58).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Alice | Typical Relay Women |
|---|---|---|
| Run 1 | 5:24 | 4:38 |
| SkiErg | 5:21 | 5:20 |
| Run 2 | 6:01 | 5:16 |
| Sled push | 1:58 | 2:10 |
| Run 3 | 6:03 | 5:19 |
| Sled pull | 8:15 | 4:56 |
| Run 4 | 6:13 | 5:15 |
| Burpee broad jump | 11:49 | 6:23 |
| Run 5 | 6:15 | 5:17 |
| Row | 5:14 | 5:06 |
| Run 6 | 6:10 | 5:26 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 5:45 | 5:13 |
| Sandbag lunges | 7:46 | 5:02 |
| Run 8 | 9:38 | 7:22 |
| Wall balls | 7:23 | 5:12 |
| Roxzone | 9:57 | 8:45 |
| Finish | 1:51:13 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:26 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
