AUS Alice Tay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:10 at Melbourne 2025.
1 result at 1 race
2,134th of 2,446 Doubles Women (faster than 12%). Against the 73 who finished around 1:41:26: most time gained on burpee broad jump (0:33), most lost on sled pull (1:21). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:17 | faster than 38% |
| SkiErg: | 5:14 | 4:40 | faster than 5% |
| Run 2: | 6:29 | 5:38 | faster than 19% |
| Sled push: | 2:46 | 1:39 | faster than 1% |
| Run 3: | 6:41 | 5:51 | faster than 20% |
| Sled pull: | 6:04 | 4:10 | faster than 3% |
| Run 4: | 7:16 | 5:55 | faster than 13% |
| Burpee broad jump: | 4:47 | 4:08 | faster than 29% |
| Run 5: | 7:25 | 6:03 | faster than 15% |
| Row: | 5:16 | 5:07 | faster than 36% |
| Run 6: | 7:54 | 6:04 | faster than 8% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 7:18 | 6:02 | faster than 14% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 18% |
| Run 8: | 8:57 | 6:56 | faster than 11% |
| Wall balls: | 4:47 | 4:10 | faster than 22% |
| Roxzone: | 12:20 | 10:05 | faster than 16% |
| Runs (8 km) | 55:24 | 45:59 | faster than 15% |
| Stations (8) | 35:31 | ||
| Finish | 1:43:10 | 1:26:01 | 2134th of 2,446 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandy Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 3% |
| BBJ | 29% |
| Row | 36% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (9:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 55:27 running, 35:31 at the stations and 12:20 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Alice | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:27 | 3:17 |
| SkiErg | 5:14 | 4:40 |
| Run 2 | 6:29 | 5:38 |
| Sled push | 2:46 | 1:39 |
| Run 3 | 6:41 | 5:51 |
| Sled pull | 6:04 | 4:10 |
| Run 4 | 7:16 | 5:55 |
| Burpee broad jump | 4:47 | 4:08 |
| Run 5 | 7:25 | 6:03 |
| Row | 5:16 | 5:07 |
| Run 6 | 7:54 | 6:04 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 7:18 | 6:02 |
| Sandbag lunges | 4:35 | 3:42 |
| Run 8 | 8:57 | 6:56 |
| Wall balls | 4:47 | 4:10 |
| Roxzone | 12:20 | 10:05 |
| Finish | 1:43:10 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
