Athlete · Doubles Women · team 30-34 ·

GBR

Alice Swallow

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:04 (Manchester 2026) · Doubles Mixed 1:13:48 (Birmingham 2025).

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1:12:04 best Doubles Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 10% best Doubles Women place · Manchester 2026 149th of 1,546 Doubles Women finishers there

1:12:04 latest race · Manchester 2026 best Doubles Women time so far Doubles Women with Laura Ormrod

Roxzone strongest segment · Manchester 2026 faster than 92% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:12:04Manchester 2026 · 2 races · with Laura Ormrod Doubles Mixed1:13:48Birmingham 2025 · 1 race · with William Swallow

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Laura Ormrod, Alice Swallowwhat the whole field did →	Doubles Women · team 30-34	1:12:04	top 10% 149/1,546	41:21	26:39	4:10	splits SkiErg4:24Sled push1:27Sled pull3:35Burpee broad jump3:34Row5:01Farmers carry1:46Sandbag lunges3:08Wall balls3:44Run 14:02Run 25:24Run 35:28Run 45:24Run 55:28Run 65:32Run 75:34Run 84:32Full report for this race →
Birmingham 2025 22 Oct 2025team: William Swallow, Alice Swallowwhat the whole field did →	Doubles Mixed · team 35-39	1:13:48	top 31% 660/2,158	40:16	28:03	5:33	splits SkiErg4:04Sled push1:53Sled pull3:43Burpee broad jump3:44Row4:51Farmers carry1:44Sandbag lunges3:42Wall balls4:22Run 15:58Run 24:45Run 34:48Run 44:48Run 55:07Run 64:59Run 74:56Run 84:59Full report for this race →
Manchester 2025 24 Jan 2025team: Laura Ormrod, Alice Swallowwhat the whole field did →	Doubles Women · team 30-39	1:17:33	top 28% 232/857	45:18	26:27	5:52	splits SkiErg4:18Sled push1:33Sled pull3:16Burpee broad jump3:23Row4:57Farmers carry2:02Sandbag lunges3:14Wall balls3:44Run 14:21Run 26:04Run 35:51Run 45:41Run 55:51Run 66:00Run 75:56Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 78%

Burpee broad jump faster than 81%

Row faster than 63%

Farmers carry faster than 68%

Sandbag lunges faster than 87%

Wall balls faster than 87%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:28 faster

Burpee broad jump 0:54 faster

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 0:41 faster

Wall balls 0:37 faster

Roxzone 1:54 faster

Runs (8 km) 8:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Women finisher

Alice1:12:04

4:024:245:241:275:283:355:243:345:285:015:321:465:343:084:323:444:10

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown