GBR Alice Sperring
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:11:41 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nadia Jonning, Alice Sperringwhole field → | Doubles Women · team 40-44 | 1:11:41 | 338th of 3,49130th of 481 aged 40-44 | 33:11* | 28:10* | 10:23 | View results | See splits Hide splitsSkiErg5:05fastest 46%Sled push1:30fastest 6%Sled pull4:43faster than 26%Burpee broad jump3:44fastest 26%Row5:07fastest 30%Farmers carry1:24fastest 4%Sandbag lunges2:52fastest 8%Wall balls3:45fastest 9%Runs (8 km)33:11fastest 10%Roxzone10:23fastest 5%Run 13:11fastest 7%Run 23:47fastest 7%Run 34:03fastest 12%Run 44:04fastest 11%Run 54:05fastest 10%Run 64:08fastest 12%Run 74:15fastest 16%Run 85:41fastest 13%Full report for this race → |
| Paris 2024 9 Nov 2024team: Alice Sperring, Nadia Jönningwhole field → | Doubles Women · team 40-49 | 1:19:11 | 121st of 69814th of 96 aged 40-49 | 45:22 | 27:51 | 6:03 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:48fastest 46%Sled pull4:25fastest 44%Burpee broad jump3:14fastest 12%Row4:54fastest 35%Farmers carry1:39fastest 20%Sandbag lunges3:13fastest 26%Wall balls4:01fastest 35%Runs (8 km)45:22fastest 23%Roxzone6:03fastest 10%Run 15:03fastest 39%Run 25:19fastest 17%Run 35:42fastest 24%Run 45:51fastest 31%Run 55:43fastest 21%Run 65:50fastest 26%Run 75:49fastest 27%Run 86:08fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Paris 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:25 | Paris 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Paris 2024 · best of 2 | 4:17 |
| Row | 4:54 | Paris 2024 · best of 2 | 5:12 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:52 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:45 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 33:11 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:03 | Paris 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadia Jonning1 race
- Nadia Jönning1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
