GBR Alice Spencer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alice Spencer, Hannah Spencerwhole field → | Doubles Women · team 30-34 | 1:24:23 | 653rd of 1,546153rd of 306 aged 30-34 | 49:59 | 29:19 | 5:10 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push1:40fastest 37%Sled pull4:03fastest 50%Burpee broad jump4:22fastest 47%Row5:00fastest 36%Farmers carry2:00faster than 36%Sandbag lunges3:01fastest 10%Wall balls4:21fastest 49%Runs (8 km)49:59fastest 50%Roxzone5:10fastest 30%Run 14:48faster than 35%Run 26:27faster than 43%Run 36:38faster than 47%Run 46:38fastest 50%Run 56:47faster than 48%Run 66:46faster than 47%Run 76:39fastest 49%Run 85:18fastest 42%Full report for this race → |
| Cardiff 2025 30 May 2025team: Louis Spencer, Alice Spencerwhole field → | Doubles Mixed · team 30-39 | 1:07:57 | 103rd of 73855th of 313 aged 30-39 | 40:22 | 23:42 | 3:53† | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:37fastest 9%Sled pull2:59fastest 8%Burpee broad jump2:52fastest 10%Row4:04fastest 2%Farmers carry1:41fastest 35%Sandbag lunges2:53fastest 11%Wall balls3:40fastest 12%Runs (8 km)40:22fastest 24%Roxzone3:53Run 15:14fastest 33%Run 24:41fastest 26%Run 34:49fastest 22%Run 44:51fastest 22%Run 55:05fastest 27%Run 65:00fastest 26%Run 74:59fastest 25%Run 85:43fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Spencer1 race
- Louis Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
