CAN Alice Saunders
3 HYROX races over 2 seasons. Best Open Women time: 1:20:11 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Saunders at each race, oldest on the left; lower is faster.The best was 1:20:11 at Toronto (Oct 2026); Alice Saunders was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:30:28 |
| Guadalajara | Feb 2026 | Open Women | 1:31:47 |
| Toronto | Oct 2026 | Open Women | 1:20:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:17 faster (1:30:28 to 1:20:11).
3 results at 3 races
138th of 1,382 Open Women (faster than 90%). Against the 41 who finished around 1:20:11: most time gained on the eight runs (0:41), most lost on wall balls (0:43). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:25 | faster than 85% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 5:04 | 6:09 | faster than 87% |
| Sled push: | 2:35 | 3:14 | faster than 87% |
| Run 3: | 5:15 | 6:27 | faster than 90% |
| Sled pull: | 4:47 | 5:44 | faster than 79% |
| Run 4: | 5:13 | 6:23 | faster than 90% |
| Burpee broad jump: | 5:11 | 6:56 | faster than 84% |
| Run 5: | 5:41 | 6:39 | faster than 81% |
| Row: | 5:04 | 5:31 | faster than 86% |
| Run 6: | 5:13 | 6:31 | faster than 91% |
| Farmers carry: | 1:55 | 2:18 | faster than 85% |
| Run 7: | 5:10 | 6:30 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:44 | faster than 92% |
| Run 8: | 4:31 | 5:40 | faster than 87% |
| Wall balls: | 5:54 | 7:15 | faster than 74% |
| Roxzone: | 4:12 | 6:12 | faster than 92% |
| Runs (8 km) | 41:25 | 51:18 | faster than 90% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:11 | 1:40:41 | 138th of 1,382 · faster than 90% |
132nd of 661 Open Women (faster than 80%).
| Part | Time | Typical here | vs 661 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:43 | faster than 77% |
| SkiErg: | 5:07 | 5:29 | faster than 84% |
| Run 2: | 5:26 | 5:56 | faster than 70% |
| Sled push: | 3:49 | 3:56 | faster than 55% |
| Run 3: | 5:43 | 6:22 | faster than 74% |
| Sled pull: | 6:26 | 7:11 | faster than 68% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 6:03 | 7:17 | faster than 72% |
| Run 5: | 5:45 | 6:38 | faster than 80% |
| Row: | 5:24 | 5:46 | faster than 81% |
| Run 6: | 5:39 | 6:29 | faster than 78% |
| Farmers carry: | 2:25 | 2:50 | faster than 73% |
| Run 7: | 5:37 | 6:29 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:35 | faster than 83% |
| Run 8: | 5:53 | 7:14 | faster than 86% |
| Wall balls: | 6:20 | 7:09 | faster than 67% |
| Roxzone: | 7:04 | 7:41 | faster than 63% |
| Runs (8 km) | 44:42 | 51:50 | faster than 80% |
| Stations (8) | 40:05 | ||
| Finish | 1:31:47 | 1:46:28 | 132nd of 661 · faster than 80% |
305th of 1,013 Open Women (faster than 69%). Against the 30 who finished around 1:30:24: most time gained on the roxzone (0:57), most lost on the eight runs (2:39). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:03 | faster than 3% |
| SkiErg: | 5:33 | 5:27 | faster than 42% |
| Run 2: | 5:54 | 6:05 | faster than 56% |
| Sled push: | 2:15 | 2:54 | faster than 88% |
| Run 3: | 6:12 | 6:19 | faster than 55% |
| Sled pull: | 5:30 | 6:12 | faster than 66% |
| Run 4: | 6:07 | 6:24 | faster than 60% |
| Burpee broad jump: | 5:10 | 6:33 | faster than 80% |
| Run 5: | 6:16 | 6:41 | faster than 65% |
| Row: | 5:12 | 5:39 | faster than 83% |
| Run 6: | 6:00 | 6:32 | faster than 69% |
| Farmers carry: | 1:47 | 2:15 | faster than 92% |
| Run 7: | 5:59 | 6:32 | faster than 69% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 63% |
| Run 8: | 5:24 | 5:57 | faster than 65% |
| Wall balls: | 5:49 | 7:10 | faster than 74% |
| Roxzone: | 5:53 | 7:32 | faster than 85% |
| Runs (8 km) | 48:34 | 50:12 | faster than 57% |
| Stations (8) | 36:06 | ||
| Finish | 1:30:28 | 1:39:45 | 305th of 1,013 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Guadalajara 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:47 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Toronto 2025 · best of 3 | 6:46 |
| Row | 5:04 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 5:49 | Toronto 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:25 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 4:12 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 75% |
| Push | 87% |
| Pull | 79% |
| BBJ | 84% |
| Row | 86% |
| Carry | 85% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 41:29 running, 34:38 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:25 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 5:04 | 6:09 |
| Sled push | 2:35 | 3:14 |
| Run 3 | 5:15 | 6:27 |
| Sled pull | 4:47 | 5:44 |
| Run 4 | 5:13 | 6:23 |
| Burpee broad jump | 5:11 | 6:56 |
| Run 5 | 5:41 | 6:39 |
| Row | 5:04 | 5:31 |
| Run 6 | 5:13 | 6:31 |
| Farmers carry | 1:55 | 2:18 |
| Run 7 | 5:10 | 6:30 |
| Sandbag lunges | 3:59 | 5:44 |
| Run 8 | 4:31 | 5:40 |
| Wall balls | 5:54 | 7:15 |
| Roxzone | 4:12 | 6:12 |
| Finish | 1:20:11 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:11.
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