Alice Ruby
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
166th of 301 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:22 | faster than 60% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 2:56 | 2:39 | faster than 25% |
| Run 3: | 4:36 | 4:57 | faster than 67% |
| Sled pull: | 5:08 | 4:10 | faster than 14% |
| Run 4: | 4:39 | 4:56 | faster than 63% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:45 | 4:55 | faster than 60% |
| Row: | 5:00 | 4:47 | faster than 26% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:00 | 4:58 | faster than 48% |
| Sandbag lunges: | 4:45 | 3:47 | faster than 18% |
| Run 8: | 5:09 | 4:58 | faster than 42% |
| Wall balls: | 4:49 | 4:09 | faster than 25% |
| Roxzone: | 5:23 | 5:39 | faster than 60% |
| Runs (8 km) | 38:36 | 39:44 | faster than 57% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:30 | 1:14:53 | 166th of 301 · faster than 45% |
25th of 70 Relay Women (faster than 65%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:17 | faster than 47% |
| SkiErg: | 4:56 | 5:09 | faster than 68% |
| Run 2: | 4:08 | 4:27 | faster than 73% |
| Sled push: | 2:07 | 2:46 | faster than 94% |
| Run 3: | 4:24 | 4:36 | faster than 65% |
| Sled pull: | 4:52 | 4:19 | faster than 20% |
| Run 4: | 4:25 | 4:25 | faster than 50% |
| Burpee broad jump: | 4:02 | 4:38 | faster than 73% |
| Run 5: | 4:03 | 4:36 | faster than 79% |
| Row: | 4:29 | 4:52 | faster than 91% |
| Run 6: | 4:32 | 4:44 | faster than 60% |
| Farmers carry: | 1:41 | 1:51 | faster than 71% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 43% |
| Run 8: | 4:50 | 4:45 | faster than 44% |
| Wall balls: | 4:22 | 4:38 | faster than 60% |
| Roxzone: | 5:36 | 5:45 | faster than 59% |
| Runs (8 km) | 36:21 | 37:54 | faster than 62% |
| Stations (8) | 30:19 | ||
| Finish | 1:12:12 | 1:16:30 | 25th of 70 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kate Mottram2 races
- Kellyanne Perry1 race
- Stacey McGrady1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 301 Pro Doubles Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 15% |
| BBJ | 50% |
| Row | 26% |
| Carry | 45% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 38:40 running, 32:32 at the stations and 5:23 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Doubles Women: 39:43 running, 29:10 at the stations and 5:39 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Alice | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 5:22 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 4:36 | 4:40 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 4:36 | 4:57 |
| Sled pull | 5:08 | 4:10 |
| Run 4 | 4:39 | 4:56 |
| Burpee broad jump | 3:24 | 3:23 |
| Run 5 | 4:45 | 4:55 |
| Row | 5:00 | 4:47 |
| Run 6 | 4:47 | 4:57 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 5:00 | 4:58 |
| Sandbag lunges | 4:45 | 3:47 |
| Run 8 | 5:09 | 4:58 |
| Wall balls | 4:49 | 4:09 |
| Roxzone | 5:23 | 5:39 |
| Finish | 1:16:30 | 1:14:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Pro Doubles Women finisher at Birmingham Oct Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
