AUS Alice Round
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Round at each race, oldest on the left; lower is faster.The best was 1:00:01 at Perth (Aug 2026); Alice Round was 23:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:23:23 |
| Melbourne | Dec 2025 | Doubles Women | 1:15:21 |
| Perth | Aug 2026 | Doubles Women | 1:00:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
24th of 1,049 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:23 | faster than 97% |
| SkiErg: | 4:33 | 5:05 | faster than 95% |
| Run 2: | 4:18 | 5:57 | faster than 99% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 4:42 | 6:21 | faster than 97% |
| Sled pull: | 3:39 | 5:30 | faster than 98% |
| Run 4: | 4:48 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:18 | 6:39 | faster than 93% |
| Run 5: | 5:13 | 6:29 | faster than 92% |
| Row: | 5:01 | 5:25 | faster than 85% |
| Run 6: | 4:47 | 6:25 | faster than 97% |
| Farmers carry: | 2:11 | 2:49 | faster than 94% |
| Run 7: | 4:25 | 5:51 | faster than 96% |
| Sandbag lunges: | 3:12 | 5:26 | faster than 98% |
| Run 8: | 4:15 | 5:27 | faster than 94% |
| Wall balls: | 4:13 | 6:15 | faster than 92% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 35:39 | 47:26 | faster than 97% |
| Stations (8) | 29:26 | ||
| Finish | 1:09:18 | 1:34:28 | 24th of 1,049 · faster than 97% |
4th of 1,305 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 4:47 | fastest in the field |
| SkiErg: | 4:04 | 4:38 | faster than 99% |
| Run 2: | 4:15 | 6:22 | fastest in the field |
| Sled push: | 1:39 | 1:42 | faster than 58% |
| Run 3: | 4:20 | 6:42 | fastest in the field |
| Sled pull: | 3:12 | 4:07 | faster than 95% |
| Run 4: | 4:22 | 6:45 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:17 | faster than 98% |
| Run 5: | 4:28 | 6:52 | fastest in the field |
| Row: | 4:35 | 5:11 | faster than 98% |
| Run 6: | 4:26 | 6:49 | fastest in the field |
| Farmers carry: | 1:53 | 2:22 | faster than 96% |
| Run 7: | 4:09 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:54 | faster than 97% |
| Run 8: | 3:41 | 5:40 | fastest in the field |
| Wall balls: | 3:20 | 4:15 | faster than 98% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 32:33 | 50:20 | fastest in the field |
| Stations (8) | 24:08 | ||
| Finish | 1:00:01 | 1:27:03 | 4th of 1,305 · fastest in the field |
403rd of 2,446 Doubles Women (faster than 83%). Against the 75 who finished around 1:14:42: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:31). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:17 | faster than 95% |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 1:24 | 1:39 | faster than 86% |
| Run 3: | 5:30 | 5:51 | faster than 66% |
| Sled pull: | 3:43 | 4:10 | faster than 75% |
| Run 4: | 5:32 | 5:55 | faster than 67% |
| Burpee broad jump: | 2:26 | 4:08 | faster than 99% |
| Run 5: | 5:39 | 6:03 | faster than 67% |
| Row: | 4:50 | 5:07 | faster than 80% |
| Run 6: | 5:41 | 6:04 | faster than 66% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 6:05 | 6:02 | faster than 47% |
| Sandbag lunges: | 2:26 | 3:42 | faster than 98% |
| Run 8: | 6:25 | 6:56 | faster than 67% |
| Wall balls: | 3:42 | 4:10 | faster than 83% |
| Roxzone: | 8:51 | 10:05 | faster than 77% |
| Runs (8 km) | 42:13 | 45:59 | faster than 71% |
| Stations (8) | 24:22 | ||
| Finish | 1:15:21 | 1:26:01 | 403rd of 2,446 · faster than 83% |
293rd of 812 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:17 | faster than 94% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 7:58 | 5:34 | faster than 3% |
| Sled push: | 1:24 | 1:45 | faster than 94% |
| Run 3: | 5:32 | 5:50 | faster than 65% |
| Sled pull: | 4:00 | 4:13 | faster than 63% |
| Run 4: | 5:41 | 5:53 | faster than 59% |
| Burpee broad jump: | 2:53 | 4:23 | faster than 98% |
| Run 5: | 5:25 | 5:57 | faster than 73% |
| Row: | 8:05 | 5:21 | faster than 0% |
| Run 6: | 5:24 | 5:51 | faster than 72% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 5:48 | 5:55 | faster than 56% |
| Sandbag lunges: | 2:52 | 3:44 | faster than 93% |
| Run 8: | 5:04 | 6:01 | faster than 84% |
| Wall balls: | 4:11 | 4:14 | faster than 54% |
| Roxzone: | 8:13 | 9:27 | faster than 76% |
| Runs (8 km) | 45:50 | 47:36 | faster than 60% |
| Stations (8) | 29:25 | ||
| Finish | 1:23:23 | 1:27:32 | 293rd of 812 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Georgia Williams1 race
- Jess McLean1 race
- Lucie Lockyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 98% |
| BBJ | 94% |
| Row | 85% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:47 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 35:43 running, 29:26 at the stations and 4:13 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 4:23 |
| SkiErg | 4:33 | 5:05 |
| Run 2 | 4:18 | 5:57 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 4:42 | 6:21 |
| Sled pull | 3:39 | 5:30 |
| Run 4 | 4:48 | 6:20 |
| Burpee broad jump | 4:18 | 6:39 |
| Run 5 | 5:13 | 6:29 |
| Row | 5:01 | 5:25 |
| Run 6 | 4:47 | 6:25 |
| Farmers carry | 2:11 | 2:49 |
| Run 7 | 4:25 | 5:51 |
| Sandbag lunges | 3:12 | 5:26 |
| Run 8 | 4:15 | 5:27 |
| Wall balls | 4:13 | 6:15 |
| Roxzone | 4:13 | 5:55 |
| Finish | 1:09:18 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
