Athlete · Open Women · 25-29 ·

GBR

Alice Polkinghorne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:15 (Brisbane 2026) · Relay Women 1:25:36 (Perth 2026) · Doubles Women 1:19:58 (Sydney 2026).

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1:38:15 Open Women time · Brisbane 2026 also raced Relay Women, Doubles Women: each has its own best below

623rd of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:25:36 latest race · Perth 2026 first Relay Women race Relay Women with Bethany Ould, Emma Stanley, Sophie Hauser

Roxzone strongest segment · Brisbane 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:15Brisbane 2026 · 1 race Relay Women1:25:36Perth 2026 · 1 race · with Bethany Ould, Emma Stanley, Sophie Hauser Doubles Women1:19:58Sydney 2026 · 1 race · with Bethany Ould

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Bethany Ould, Alice Polkinghorne, Emma Stanley, Sophie Hauserwhat the whole field did →	Relay Women · team U40	1:25:36	top 38% 55/148	40:20	40:53	4:23	splits SkiErg5:41Sled push2:55Sled pull4:34Burpee broad jump10:16Row5:13Farmers carry1:55Sandbag lunges3:45Wall balls6:34Run 13:30Run 24:52Run 34:41Run 45:01Run 55:15Run 64:51Run 74:08Run 88:05Full report for this race →
Sydney 2026 1 Jul 2026team: Bethany Ould, Alice Polkinghornewhat the whole field did →	Doubles Women · team 30-34	1:19:58	top 31% 973/3,169	40:58	31:16	7:49	splits SkiErg5:29Sled push1:31Sled pull4:27Burpee broad jump4:37Row5:46Farmers carry1:36Sandbag lunges3:21Wall balls4:29Run 15:02Run 24:41Run 34:41Run 44:46Run 55:00Run 65:00Run 74:53Run 86:57Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:38:15	623rd of 962	40:41	51:01	6:38	splits SkiErg5:56Sled push3:46Sled pull5:12Burpee broad jump9:51Row6:22Farmers carry1:59Sandbag lunges4:56Wall balls12:59Run 15:09Run 25:14Run 35:12Run 45:10Run 55:03Run 65:00Run 74:59Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 9%

Sled pull faster than 61%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 76%

Sandbag lunges faster than 45%

Wall balls faster than 3%

Roxzone faster than 85%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:00 slower

Sled pull 0:20 faster

Burpee broad jump 3:20 slower

Row 1:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 slower

Wall balls 6:50 slower

Roxzone 1:37 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:38:15

5:095:565:143:465:125:125:109:515:036:225:001:594:594:564:5612:596:38

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:50 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown