IRL Alice Mc Glade
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Carolina Goulart, Alice Mc Gladewhole field → | Pro Doubles Women · team U29 | 1:16:57 | 14th of 345th of 7 aged U29 | 41:33 | 29:42 | 5:46 | View results | See splits Hide splitsSkiErg3:56fastest 7%Sled push2:16faster than 30%Sled pull4:27faster than 30%Burpee broad jump4:03faster than 9%Row4:27fastest 10%Farmers carry2:00faster than 42%Sandbag lunges4:12faster than 24%Wall balls4:21faster than 30%Runs (8 km)41:33fastest 28%Roxzone5:46fastest 43%Run 13:10fastest 18%Run 24:49fastest 26%Run 35:20fastest 33%Run 45:36fastest 39%Run 55:26fastest 31%Run 65:58fastest 45%Run 75:40fastest 36%Run 85:36fastest 27%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Carolina Goulart, Alice Mc Gladewhole field → | Doubles Women · team U29 | 1:14:31 | 88th of 56356th of 267 aged U29 | 43:57 | 25:53 | 4:45 | View results | See splits Hide splitsSkiErg4:11fastest 3%Sled push1:54faster than 10%Sled pull3:46fastest 27%Burpee broad jump4:15faster than 34%Row4:28fastest 4%Farmers carry1:30fastest 10%Sandbag lunges3:00fastest 20%Wall balls2:49fastest 9%Runs (8 km)43:57fastest 15%Roxzone4:45fastest 17%Run 14:15fastest 25%Run 25:16fastest 18%Run 35:40fastest 21%Run 45:49fastest 26%Run 55:47fastest 18%Run 65:26fastest 9%Run 75:32fastest 11%Run 86:14fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carolina Goulart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 34 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Doubles Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
