Athlete · Open Women · 30-34 ·

NZL

Alice Marsom

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Sydney 2025) · Doubles Women 1:45:44 (Auckland 2025).

Two results in one division at the same race (Doubles Women at Auckland Feb 2026; Doubles Women at Auckland Jan 2026): either two athletes called Alice Marsom, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:38:45 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

976th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:48:44 latest race · Auckland Feb 2026 3:00 slower than the best Doubles Women time Doubles Women with Alana Macleod

Burpee broad jump strongest segment · Sydney 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:45Sydney 2025 · 1 race Doubles Women1:45:44Auckland 2025 · 3 races · with Nicky Hirst

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:44 best 1:45:44 · Auckland

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Alana Macleod, Alice Marsomwhat the whole field did →	Doubles Women · team 30-34	1:48:44	1143rd of 1,356	1:10:57	28:56	8:57	splits SkiErg4:36Sled push1:44Sled pull4:21Burpee broad jump3:59Row5:10Farmers carry1:27Sandbag lunges3:28Wall balls4:11Run 17:47Run 27:23Run 39:07Run 48:59Run 58:58Run 69:52Run 79:30Run 89:24Full report for this race →
Auckland Jan 2026 29 Jan 2026team: Alice Marsom, Nicky Hirstwhat the whole field did →	Doubles Women · team 35-39	1:55:48	1232nd of 1,356	1:18:58	29:08	7:47	splits SkiErg4:54Sled push1:43Sled pull4:03Burpee broad jump3:50Row5:36Farmers carry1:39Sandbag lunges3:10Wall balls4:13Run 17:48Run 28:20Run 39:50Run 410:20Run 510:35Run 610:11Run 79:59Run 811:58Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:38:45	976th of 1,507	49:11	38:12	11:22	splits SkiErg5:08Sled push2:09Sled pull6:46Burpee broad jump5:00Row5:38Farmers carry2:10Sandbag lunges4:06Wall balls7:15Run 14:50Run 25:17Run 36:16Run 45:33Run 56:06Run 65:57Run 76:22Run 88:50Full report for this race →
Auckland 2025 31 Jan 2025team: Nicky Hirst, Alice Marsomwhat the whole field did →	Doubles Women · team 30-39	1:45:44	636th of 760	1:08:12	30:35	7:05	splits SkiErg4:48Sled push1:50Sled pull4:07Burpee broad jump3:56Row5:27Farmers carry1:34Sandbag lunges3:58Wall balls4:55Run 17:38Run 27:26Run 38:20Run 49:31Run 58:18Run 69:06Run 78:23Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 65%

Sled pull faster than 22%

Burpee broad jump faster than 87%

Row faster than 23%

Farmers carry faster than 64%

Sandbag lunges faster than 83%

Wall balls faster than 33%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 1:06 slower

Burpee broad jump 1:37 faster

Row 0:20 slower

Farmers carry 0:07 faster

Sandbag lunges 1:01 faster

Wall balls 0:57 slower

Roxzone 2:04 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:38:45

4:505:085:172:096:166:465:335:006:065:385:572:106:224:068:507:1511:22

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown