Athlete · Open Women · 35-39 ·

SWE

Alice Mallon

2 HYROX results over 1 season. Best Open Women time 1:20:55 at Copenhagen 2025.

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1:20:55 best Open Women time · Copenhagen 2025 2 Open Women races

top 24% best Open Women place · Riga 2025 69th of 291 Open Women finishers there

1:23:41 latest race · Riga 2025 2:46 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Copenhagen 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:23:41	top 24% 69/291	43:15	34:37	5:56	splits SkiErg4:50Sled push2:36Sled pull5:08Burpee broad jump5:28Row5:13Farmers carry2:17Sandbag lunges3:57Wall balls5:08Run 13:59Run 25:11Run 35:22Run 45:34Run 55:46Run 65:47Run 75:40Run 85:57Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:20:55	top 31% 199/657	38:53	34:56	7:10	splits SkiErg5:07Sled push2:37Sled pull4:56Burpee broad jump5:41Row5:06Farmers carry1:56Sandbag lunges4:44Wall balls4:49Run 14:59Run 24:34Run 34:53Run 44:44Run 54:49Run 65:01Run 74:47Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 54%

Sled pull faster than 48%

Burpee broad jump faster than 58%

Row faster than 71%

Farmers carry faster than 68%

Sandbag lunges faster than 48%

Wall balls faster than 77%

Roxzone faster than 46%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 0:02 slower

Burpee broad jump 0:19 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:05 slower

Wall balls 0:55 faster

Roxzone 0:07 slower

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:20:55

4:595:074:342:374:534:564:445:414:495:065:011:564:474:445:094:497:10

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown