Athlete · Open Women · 40-44 ·

ITA

Alice Lunardelli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:50 (Verona 2025) · Doubles Mixed 1:24:01 (Milan 2024).

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1:37:50 Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

589th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:37:50 latest race · Verona 2025 first Open Women race Open Women

SkiErg strongest segment · Verona 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:50Verona 2025 · 1 race Doubles Mixed1:24:01Milan 2024 · 1 race · with Stefano Donzelli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 40-44	1:37:50	589th of 907	47:23	42:24	8:07	splits SkiErg5:03Sled push3:22Sled pull5:53Burpee broad jump7:20Row5:24Farmers carry3:18Sandbag lunges5:13Wall balls6:51Run 15:13Run 25:31Run 35:47Run 45:57Run 56:18Run 65:49Run 76:08Run 86:42Full report for this race →
Milan 2024 18 Oct 2024team: Stefano Donzelli, Alice Lunardelliwhat the whole field did →	Doubles Mixed · team 40-49	1:24:01	top 49% 370/768	46:34	30:02	7:29	splits SkiErg4:21Sled push2:40Sled pull4:23Burpee broad jump3:36Row4:48Farmers carry1:46Sandbag lunges4:29Wall balls3:59Run 16:28Run 27:37Run 35:24Run 45:36Run 55:37Run 65:32Run 75:45Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 16%

Sled pull faster than 43%

Burpee broad jump faster than 25%

Row faster than 48%

Farmers carry faster than 4%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 slower

Sled pull 0:14 slower

Burpee broad jump 1:06 slower

Row 0:01 slower

Farmers carry 1:07 slower

Sandbag lunges 0:05 slower

Wall balls 0:22 slower

Roxzone 0:45 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:37:50

5:135:035:313:225:475:535:577:206:185:245:493:186:085:136:426:518:07

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:07 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown