Athlete · Doubles Women · team 30-39 ·

GBR

Alice Lowe

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:48 at Birmingham 2024.

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1:26:48 Doubles Women time · Birmingham 2024 1 Doubles Women race

782nd of 1,370 Doubles Women place · Birmingham 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Birmingham 2024 faster than 63% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Alice Lowe, Emma Rosewhat the whole field did →	Doubles Women · team 30-39	1:26:48	782nd of 1,370369th of 603 aged 30-39	46:33	32:07	8:13	View results	splits SkiErg4:41Sled push1:50Sled pull5:55Burpee broad jump4:31Row5:19Farmers carry1:47Sandbag lunges3:18Wall balls4:46Run 16:37Run 25:38Run 35:47Run 45:42Run 55:48Run 65:39Run 75:33Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Rose1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 42%

Sled pull faster than 2%

Burpee broad jump faster than 40%

Row faster than 26%

Farmers carry faster than 54%

Sandbag lunges faster than 63%

Wall balls faster than 31%

Roxzone faster than 47%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 1:54 slower

Burpee broad jump 0:18 slower

Row 0:15 slower

Farmers carry 0:01 faster

Sandbag lunges 0:13 faster

Wall balls 0:24 slower

Roxzone 0:08 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Women finisher

Alice1:26:48

6:374:415:381:505:475:555:424:315:485:195:391:475:333:185:524:468:13

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Doubles Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown