Athlete · Relay Women · team U40 ·

AUS

Alice Linsalata

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:11 at Sydney 2026.

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Relay Women time1:24:11Sydney 2026

Relay Women place80thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Alice Linsalata, Ines Hernandez, Anna O’Farrell, Magica Facchinowhole field →	Relay Women · team U40	1:24:11	80th of 29171st of 211 aged U40	39:45	36:39	7:51	View results	See splits Hide splits SkiErg5:51faster than 17%Sled push1:56fastest 30%Sled pull6:02faster than 16%Burpee broad jump5:47fastest 36%Row4:44fastest 18%Farmers carry2:06faster than 36%Sandbag lunges4:34fastest 36%Wall balls5:39faster than 36%Runs (8 km)39:45fastest 21%Roxzone7:51fastest 19%Run 14:53faster than 36%Run 24:30fastest 15%Run 34:30fastest 15%Run 45:23faster than 45%Run 54:54fastest 32%Run 65:05fastest 36%Run 74:34fastest 21%Run 86:00fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 70%

Sled pull faster than 17%

Burpee broad jump faster than 64%

Row faster than 82%

Farmers carry faster than 37%

Sandbag lunges faster than 64%

Wall balls faster than 36%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:14 faster

Sled pull 1:06 slower

Burpee broad jump 0:36 faster

Row 0:22 faster

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 0:27 slower

Roxzone 0:54 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Relay Women finisher

Alice1:24:11

4:535:514:301:564:306:025:235:474:544:445:052:064:344:346:005:397:51

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:06 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up