GBR Alice Kownacki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:45 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hannah Carver, Alice Kownackiwhole field → | Doubles Women · team 25-29 | 1:28:45 | 2288th of 3,491562nd of 794 aged 25-29 | 43:05* | 30:11* | 15:34 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:44fastest 32%Sled pull4:19faster than 45%Burpee broad jump4:11fastest 43%Row5:05fastest 27%Farmers carry1:32fastest 12%Sandbag lunges3:51faster than 42%Wall balls4:34faster than 44%Runs (8 km)43:05faster than 28%Roxzone15:34faster than 19%Run 14:13faster than 37%Run 24:54faster than 33%Run 35:02faster than 35%Run 45:17faster than 28%Run 55:29faster than 24%Run 65:22faster than 26%Run 75:18faster than 30%Run 87:35faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hannah Carver1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
