AUS Alice Howland
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:18:28 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Dudman, Harriet Featherstone, Isobel Parsons, Alice Howlandwhat the whole field did → | Relay Women · team U40 | 1:18:28 | top 14% 38/29132nd of 211 aged U40 | 37:43 | 33:26 | 7:25 | View results | See splits Hide splitsSkiErg4:37fastest 7%Sled push1:39fastest 9%Sled pull4:27fastest 35%Burpee broad jump5:51fastest 39%Row4:42fastest 14%Farmers carry1:41fastest 17%Sandbag lunges3:55fastest 17%Wall balls6:34faster than 21%Runs (8 km)37:43fastest 13%Roxzone7:25fastest 13%Run 14:20fastest 37%Run 24:48fastest 28%Run 34:22fastest 11%Run 44:53fastest 33%Run 54:24fastest 12%Run 64:15fastest 8%Run 74:19fastest 13%Run 86:24fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Emily Dudman1 race
- Harriet Featherstone1 race
- Isobel Parsons1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
