GBR Alice Hammick-Smith
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Hammick-Smith at each race, oldest on the left; lower is faster.The best was 1:42:25 at Cardiff (Apr 2026); Alice Hammick-Smith was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:48:10 |
| Cardiff | Apr 2026 | Open Women | 1:42:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,387th of 2,039 Open Women (faster than 31%). Against the 61 who finished around 1:43:32: most time gained on sled pull (0:36), most lost on the eight runs (1:26). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:56 | faster than 16% |
| SkiErg: | 5:54 | 5:17 | faster than 8% |
| Run 2: | 6:16 | 5:28 | faster than 21% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 6:30 | 5:47 | faster than 23% |
| Sled pull: | 5:24 | 5:25 | faster than 50% |
| Run 4: | 6:36 | 5:48 | faster than 21% |
| Burpee broad jump: | 8:45 | 7:17 | faster than 27% |
| Run 5: | 6:38 | 5:54 | faster than 25% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 6:43 | 6:07 | faster than 29% |
| Farmers carry: | 3:20 | 2:57 | faster than 31% |
| Run 7: | 6:02 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:50 | 4:56 | faster than 28% |
| Run 8: | 7:20 | 6:47 | faster than 35% |
| Wall balls: | 7:08 | 6:42 | faster than 42% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 52:52 | 47:30 | faster than 26% |
| Stations (8) | 44:58 | ||
| Finish | 1:42:25 | 1:33:52 | 1387th of 2,039 · faster than 31% |
987th of 1,546 Doubles Women (faster than 36%). Against the 46 who finished around 1:32:02: most time gained on burpee broad jump (2:29), most lost on the roxzone (2:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 42% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:29 | 6:17 | faster than 42% |
| Sled push: | 2:02 | 1:44 | faster than 15% |
| Run 3: | 7:17 | 6:33 | faster than 26% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 7:10 | 6:38 | faster than 32% |
| Burpee broad jump: | 2:23 | 4:28 | faster than 97% |
| Run 5: | 7:05 | 6:44 | faster than 38% |
| Row: | 5:36 | 5:07 | faster than 13% |
| Run 6: | 7:03 | 6:42 | faster than 37% |
| Farmers carry: | 2:06 | 1:54 | faster than 24% |
| Run 7: | 7:04 | 6:43 | faster than 36% |
| Sandbag lunges: | 4:37 | 3:49 | faster than 19% |
| Run 8: | 5:40 | 5:31 | faster than 44% |
| Wall balls: | 4:40 | 4:21 | faster than 35% |
| Roxzone: | 9:17 | 6:04 | faster than 8% |
| Runs (8 km) | 52:25 | 50:04 | faster than 38% |
| Stations (8) | 29:58 | ||
| Finish | 1:31:37 | 1:26:49 | 987th of 1,546 · faster than 36% |
1,065th of 1,338 Open Women (faster than 20%). Against the 40 who finished around 1:48:28: most time gained on the roxzone (0:26), most lost on row (0:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:03 | faster than 25% |
| SkiErg: | 6:08 | 5:27 | faster than 8% |
| Run 2: | 5:56 | 5:19 | faster than 24% |
| Sled push: | 3:17 | 2:56 | faster than 26% |
| Run 3: | 6:38 | 5:32 | faster than 11% |
| Sled pull: | 6:54 | 5:24 | faster than 16% |
| Run 4: | 6:30 | 5:35 | faster than 15% |
| Burpee broad jump: | 8:29 | 6:39 | faster than 20% |
| Run 5: | 6:31 | 5:44 | faster than 21% |
| Row: | 6:10 | 5:27 | faster than 10% |
| Run 6: | 6:23 | 5:39 | faster than 22% |
| Farmers carry: | 3:18 | 2:31 | faster than 15% |
| Run 7: | 6:05 | 5:35 | faster than 29% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 25% |
| Run 8: | 7:37 | 6:41 | faster than 24% |
| Wall balls: | 8:15 | 6:37 | faster than 24% |
| Roxzone: | 8:49 | 7:31 | faster than 30% |
| Runs (8 km) | 51:08 | 45:26 | faster than 22% |
| Stations (8) | 48:20 | ||
| Finish | 1:48:10 | 1:33:47 | 1065th of 1,338 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:29 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:50 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:18 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 7:08 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:08 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 8:49 | Madrid 2025 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 9% |
| Push | 62% |
| Pull | 50% |
| BBJ | 27% |
| Row | 25% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 52% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 52:55 running, 44:57 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (8:45) and the shortest the sled push (2:47).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 5:56 |
| SkiErg | 5:54 | 5:17 |
| Run 2 | 6:16 | 5:28 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 6:30 | 5:47 |
| Sled pull | 5:24 | 5:25 |
| Run 4 | 6:36 | 5:48 |
| Burpee broad jump | 8:45 | 7:17 |
| Run 5 | 6:38 | 5:54 |
| Row | 5:50 | 5:30 |
| Run 6 | 6:43 | 6:07 |
| Farmers carry | 3:20 | 2:57 |
| Run 7 | 6:02 | 5:29 |
| Sandbag lunges | 5:50 | 4:56 |
| Run 8 | 7:20 | 6:47 |
| Wall balls | 7:08 | 6:42 |
| Roxzone | 4:35 | 4:40 |
| Finish | 1:42:25 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
