Athlete · Open Women · 30-34 ·

GBR

Alice Hammick-Smith

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:25 (Cardiff 2026) · Doubles Women 1:31:37 (Manchester 2026).

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1:42:25 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1387th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:42:25 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:25Cardiff 2026 · 2 races Doubles Women1:31:37Manchester 2026 · 1 race · with Lucy Thompson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:001:48:00 best 1:42:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:42:25	1387th of 2,039	52:52	44:58	4:35	splits SkiErg5:54Sled push2:47Sled pull5:24Burpee broad jump8:45Row5:50Farmers carry3:20Sandbag lunges5:50Wall balls7:08Run 16:50Run 26:16Run 36:30Run 46:36Run 56:38Run 66:43Run 76:02Run 87:20Full report for this race →
Manchester 2026 23 Jan 2026team: Lucy Thompson, Alice Hammick-Smithwhat the whole field did →	Doubles Women · team 25-29	1:31:37	987th of 1,546	52:25	29:58	9:17	splits SkiErg4:44Sled push2:02Sled pull3:50Burpee broad jump2:23Row5:36Farmers carry2:06Sandbag lunges4:37Wall balls4:40Run 14:41Run 26:29Run 37:17Run 47:10Run 57:05Run 67:03Run 77:04Run 85:40Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:48:10	1065th of 1,338	51:08	48:20	8:49	splits SkiErg6:08Sled push3:17Sled pull6:54Burpee broad jump8:29Row6:10Farmers carry3:18Sandbag lunges5:49Wall balls8:15Run 15:33Run 25:56Run 36:38Run 46:30Run 56:31Run 66:23Run 76:05Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 62%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 43%

Roxzone faster than 52%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:10 faster

Sled pull 0:01 faster

Burpee broad jump 1:28 slower

Row 0:20 slower

Farmers carry 0:23 slower

Sandbag lunges 0:54 slower

Wall balls 0:26 slower

Roxzone 0:05 faster

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:42:25

6:505:546:162:476:305:246:368:456:385:506:433:206:025:507:207:084:35

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown