GBR Alice Greenhaugh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:17 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Shona Barnish, Alice Greenhaughwhole field → | Doubles Women · team U29 | 1:35:17 | 333rd of 70585th of 145 aged U29 | 48:23 | 39:00 | 8:00 | View results | See splits Hide splitsSkiErg4:59fastest 37%Sled push2:49faster than 2%Sled pull4:58fastest 47%Burpee broad jump4:56faster than 27%Row5:35faster than 36%Farmers carry2:01faster than 40%Sandbag lunges4:48faster than 22%Wall balls8:54faster than 2%Runs (8 km)48:23fastest 25%Roxzone8:00fastest 32%Run 15:26fastest 18%Run 25:44fastest 22%Run 36:23fastest 36%Run 45:59fastest 23%Run 56:03fastest 22%Run 66:29fastest 35%Run 76:06fastest 23%Run 86:16fastest 27%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shona Barnish, Alice Greenhaughwhole field → | Doubles Women · team U29 | 1:46:18 | 367th of 45388th of 100 aged U29 | 50:48 | 46:50 | 8:46 | View results | See splits Hide splitsSkiErg5:15faster than 20%Sled push2:15faster than 6%Sled pull7:15faster than 7%Burpee broad jump8:03faster than 2%Row5:48faster than 18%Farmers carry2:22faster than 7%Sandbag lunges5:08faster than 9%Wall balls10:44Runs (8 km)50:48fastest 41%Roxzone8:46faster than 31%Run 15:40fastest 23%Run 26:10faster than 49%Run 36:22fastest 43%Run 46:29fastest 44%Run 56:34fastest 46%Run 66:25fastest 41%Run 76:23fastest 42%Run 86:49faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:15 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:58 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:56 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:35 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Bangkok 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Bangkok 2025 · best of 2 | 3:47 |
| Wall balls | 8:54 | Bangkok 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:23 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 8:00 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shona Barnish2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Doubles Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
