Athlete · Doubles Mixed · team U29 ·

ITA

Alice Foltran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:53 at Milan 2024.

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Doubles Mixed time1:51:53Milan 2024

Doubles Mixed place746thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 64% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Marco Bonanno, Alice Foltranwhole field →	Doubles Mixed · team U29	1:51:53	746th of 768240th of 248 aged U29	1:12:37	31:33	7:47	View results	See splits Hide splits SkiErg4:41faster than 16%Sled push2:15fastest 39%Sled pull5:16faster than 28%Burpee broad jump3:51fastest 46%Row4:40fastest 36%Farmers carry1:52fastest 49%Sandbag lunges4:52faster than 25%Wall balls4:06fastest 40%Runs (8 km)1:12:37Roxzone7:47fastest 49%Run 16:55faster than 34%Run 29:59Run 310:07Run 410:11Run 510:17Run 610:24Run 710:06Run 84:41fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Bonanno1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 55%

Row faster than 64%

Farmers carry faster than 51%

Sandbag lunges faster than 26%

Wall balls faster than 61%

Roxzone faster than 51%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:07 faster

Sled pull 0:42 slower

Burpee broad jump 0:07 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:35 slower

Wall balls 0:10 faster

Roxzone 0:03 faster

Runs (8 km) 27:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Mixed finisher

Alice1:51:53

6:554:419:592:1510:075:1610:113:5110:174:4010:241:5210:064:524:414:067:47

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:42 against the typical Doubles Mixed finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up