Alice Firbank

1 HYROX race over 1 season. Best Open Women time: 1:40:45 at London 2024.

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Open Women time1:40:45London 2024

Open Women place1024thof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 55% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 30-34	1:40:45	1024th of 1,531221st of 299 aged 30-34	43:47	48:11	8:52	View results	See splits Hide splits SkiErg5:19faster than 32%Sled push3:21faster than 34%Sled pull9:15faster than 6%Burpee broad jump9:06faster than 20%Row5:29faster than 43%Farmers carry2:53faster than 11%Sandbag lunges5:36faster than 31%Wall balls7:12faster than 38%Runs (8 km)43:47fastest 45%Roxzone8:52faster than 37%Run 16:29fastest 42%Run 24:58fastest 48%Run 35:08fastest 45%Run 45:11fastest 44%Run 55:17fastest 42%Run 65:24faster than 48%Run 75:29faster than 43%Run 85:55fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 34%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 slower

Sled pull 3:12 slower

Burpee broad jump 2:18 slower

Row 0:05 slower

Farmers carry 0:43 slower

Sandbag lunges 0:39 slower

Wall balls 0:32 slower

Roxzone 0:43 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:40:45

6:295:194:583:215:089:155:119:065:175:295:242:535:295:365:557:128:52

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:12 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.