Athlete · Doubles Women · team 30-39 ·

SWE

Alice Elkjaer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:05 at Stockholm 2024.

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Doubles Women time1:16:05Stockholm 2024

Doubles Women place104thof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Emma Sällylä, Alice Elkjaerwhole field →	Doubles Women · team 30-39	1:16:05	104th of 60337th of 213 aged 30-39	42:37	26:23	7:10	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push1:29fastest 42%Sled pull3:42fastest 43%Burpee broad jump3:32fastest 20%Row4:39fastest 16%Farmers carry1:40fastest 27%Sandbag lunges3:22fastest 44%Wall balls3:38fastest 17%Runs (8 km)42:37fastest 17%Roxzone7:10fastest 26%Run 15:18fastest 38%Run 25:16fastest 24%Run 35:29fastest 27%Run 45:14fastest 13%Run 55:20fastest 14%Run 65:21fastest 16%Run 75:15fastest 14%Run 85:26fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Sällylä1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 59%

Sled pull faster than 57%

Burpee broad jump faster than 80%

Row faster than 84%

Farmers carry faster than 73%

Sandbag lunges faster than 56%

Wall balls faster than 83%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 faster

Sled pull 0:08 faster

Burpee broad jump 0:43 faster

Row 0:19 faster

Farmers carry 0:08 faster

Sandbag lunges 0:05 faster

Wall balls 0:27 faster

Roxzone 0:53 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Women finisher

Alice1:16:05

5:184:215:161:295:293:425:143:325:204:395:211:405:153:225:263:387:10

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up