Athlete · Open Women · 30-34 ·

IRL

Alice Doran

3 HYROX results over 1 season. Best Open Women time 1:23:17 at Dublin 2025.

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1:23:17 best Open Women time · Dublin 2025 3 Open Women races

top 31% best Open Women place · Dublin 2025 368th of 1,197 Open Women finishers there

1:25:56 latest race · Málaga 2026 2:39 slower than the best Open Women time Open Women

Roxzone strongest segment · Dublin 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:17

Each dot is one Open Women race. From the first Open Women race to the best: 10:32 faster (1:33:49 to 1:23:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:25:56	top 40% 392/994	40:30	39:25	6:04	splits SkiErg5:16Sled push4:39Sled pull5:35Burpee broad jump6:30Row5:48Farmers carry2:18Sandbag lunges5:07Wall balls4:12Run 14:18Run 24:50Run 35:06Run 45:22Run 55:16Run 65:07Run 75:16Run 85:20Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:23:17	top 31% 368/1,197	40:42	38:28	4:10	splits SkiErg5:11Sled push2:42Sled pull6:01Burpee broad jump6:02Row5:28Farmers carry1:57Sandbag lunges5:07Wall balls6:00Run 12:56Run 25:10Run 35:41Run 45:43Run 55:45Run 65:40Run 75:41Run 84:09Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 30-34	1:33:49	354th of 705	43:23	44:56	5:35	splits SkiErg5:17Sled push3:06Sled pull7:08Burpee broad jump6:29Row5:33Farmers carry2:45Sandbag lunges5:33Wall balls9:05Run 17:00Run 24:57Run 35:16Run 45:16Run 55:11Run 64:56Run 75:09Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 28%

Burpee broad jump faster than 62%

Row faster than 45%

Farmers carry faster than 76%

Sandbag lunges faster than 43%

Wall balls faster than 62%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 0:42 slower

Burpee broad jump 0:28 faster

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 0:11 slower

Wall balls 0:33 faster

Roxzone 0:56 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:23:17

2:565:115:102:425:416:015:436:025:455:285:401:575:415:074:096:004:10

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown