ITA Alice de Simone
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice de Simone at each race, oldest on the left; lower is faster.The best was 1:22:35 at Verona (Dec 2025); Alice de Simone was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:22:35 |
| Bologna | Apr 2026 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alice de Simone at each race, oldest on the left; lower is faster.The best was 1:21:39 at Rimini (May 2026); Alice de Simone was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Women | 1:24:31 |
| Rimini | May 2026 | Pro Doubles Women | 1:21:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alice de Simone at each race, oldest on the left; lower is faster.The best was 1:19:45 at Rimini (May 2025); Alice de Simone was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:28:54 |
| Rimini | May 2025 | Doubles Women | 1:19:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
55th of 110 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 110 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 44% |
| SkiErg: | 4:33 | 4:34 | faster than 50% |
| Run 2: | 4:57 | 5:00 | faster than 53% |
| Sled push: | 3:25 | 3:21 | faster than 44% |
| Run 3: | 5:30 | 5:23 | faster than 47% |
| Sled pull: | 4:36 | 5:09 | faster than 69% |
| Run 4: | 5:30 | 5:18 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 46% |
| Run 5: | 5:32 | 5:24 | faster than 41% |
| Row: | 4:44 | 4:54 | faster than 71% |
| Run 6: | 5:21 | 5:24 | faster than 53% |
| Farmers carry: | 2:13 | 2:03 | faster than 27% |
| Run 7: | 5:29 | 5:23 | faster than 45% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 53% |
| Run 8: | 6:13 | 6:09 | faster than 44% |
| Wall balls: | 4:24 | 4:35 | faster than 63% |
| Roxzone: | 6:32 | 6:09 | faster than 43% |
| Runs (8 km) | 43:44 | 43:21 | faster than 46% |
| Stations (8) | 31:28 | ||
| Finish | 1:21:39 | 1:21:42 | 55th of 110 · faster than 50% |
258th of 681 Open Women (faster than 62%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:00 | faster than 57% |
| SkiErg: | 4:58 | 5:16 | faster than 81% |
| Run 2: | 4:53 | 5:09 | faster than 66% |
| Sled push: | 3:07 | 2:54 | faster than 34% |
| Run 3: | 5:05 | 5:25 | faster than 68% |
| Sled pull: | 4:39 | 5:09 | faster than 71% |
| Run 4: | 5:13 | 5:22 | faster than 58% |
| Burpee broad jump: | 5:05 | 6:02 | faster than 74% |
| Run 5: | 5:10 | 5:25 | faster than 65% |
| Row: | 5:07 | 5:21 | faster than 76% |
| Run 6: | 5:38 | 5:23 | faster than 37% |
| Farmers carry: | 2:28 | 2:17 | faster than 34% |
| Run 7: | 5:19 | 5:19 | faster than 49% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 52% |
| Run 8: | 6:24 | 5:57 | faster than 34% |
| Wall balls: | 4:51 | 6:04 | faster than 82% |
| Roxzone: | 7:13 | 7:19 | faster than 53% |
| Runs (8 km) | 42:32 | 43:09 | faster than 54% |
| Stations (8) | 35:13 | ||
| Finish | 1:24:54 | 1:29:26 | 258th of 681 · faster than 62% |
58th of 81 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:53 | faster than 20% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:22 | 4:59 | faster than 26% |
| Sled push: | 3:04 | 2:37 | faster than 19% |
| Run 3: | 5:42 | 5:14 | faster than 30% |
| Sled pull: | 5:21 | 4:55 | faster than 33% |
| Run 4: | 5:47 | 5:15 | faster than 25% |
| Burpee broad jump: | 4:02 | 3:17 | faster than 21% |
| Run 5: | 5:42 | 5:17 | faster than 31% |
| Row: | 5:03 | 4:58 | faster than 35% |
| Run 6: | 5:57 | 5:14 | faster than 18% |
| Farmers carry: | 1:54 | 1:51 | faster than 37% |
| Run 7: | 5:44 | 5:20 | faster than 31% |
| Sandbag lunges: | 4:10 | 3:52 | faster than 37% |
| Run 8: | 6:14 | 5:35 | faster than 23% |
| Wall balls: | 3:56 | 4:02 | faster than 63% |
| Roxzone: | 7:47 | 6:20 | faster than 21% |
| Runs (8 km) | 44:50 | 40:36 | faster than 25% |
| Stations (8) | 31:59 | ||
| Finish | 1:24:31 | 1:16:49 | 58th of 81 · faster than 28% |
187th of 907 Open Women (faster than 79%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:31 | faster than 42% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 5:02 | 5:22 | faster than 68% |
| Sled push: | 2:27 | 2:47 | faster than 73% |
| Run 3: | 5:04 | 5:39 | faster than 79% |
| Sled pull: | 4:32 | 5:39 | faster than 86% |
| Run 4: | 5:06 | 5:38 | faster than 77% |
| Burpee broad jump: | 5:07 | 6:14 | faster than 76% |
| Run 5: | 5:10 | 5:50 | faster than 80% |
| Row: | 4:53 | 5:23 | faster than 93% |
| Run 6: | 5:09 | 5:38 | faster than 73% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 5:08 | 5:36 | faster than 73% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 36% |
| Run 8: | 5:25 | 5:58 | faster than 73% |
| Wall balls: | 4:45 | 6:29 | faster than 89% |
| Roxzone: | 6:49 | 7:22 | faster than 66% |
| Runs (8 km) | 41:42 | 45:24 | faster than 72% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:35 | 1:32:30 | 187th of 907 · faster than 79% |
217th of 775 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 39% |
| SkiErg: | 4:43 | 4:48 | faster than 61% |
| Run 2: | 5:43 | 5:43 | faster than 49% |
| Sled push: | 0:50 ‡ | 1:45 | |
| Run 3: | 5:42 | 6:03 | faster than 68% |
| Sled pull: | 4:05 | 4:22 | faster than 66% |
| Run 4: | 5:51 | 6:02 | faster than 60% |
| Burpee broad jump: | 3:15 | 4:06 | faster than 89% |
| Run 5: | 5:52 | 6:05 | faster than 61% |
| Row: | 4:51 | 5:12 | faster than 85% |
| Run 6: | 5:59 | 6:02 | faster than 54% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 5:59 | 6:03 | faster than 52% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 70% |
| Run 8: | 4:23 | 4:39 | faster than 67% |
| Wall balls: | 3:37 | 4:06 | faster than 87% |
| Roxzone: | 7:49 | 7:51 | faster than 51% |
| Runs (8 km) | 45:21 | 46:39 | faster than 60% |
| Stations (8) | 26:41 | ||
| Finish | 1:19:45 | 1:24:39 | 217th of 775 · faster than 72% |
308th of 584 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:59 | faster than 45% |
| SkiErg: | 4:34 | 4:51 | faster than 82% |
| Run 2: | 5:21 | 5:48 | faster than 74% |
| Sled push: | 1:37 | 1:52 | faster than 85% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 4:20 | 4:33 | faster than 60% |
| Run 4: | 5:55 | 6:03 | faster than 56% |
| Burpee broad jump: | 5:07 | 4:33 | faster than 32% |
| Run 5: | 7:04 | 6:05 | faster than 19% |
| Row: | 4:58 | 5:14 | faster than 77% |
| Run 6: | 6:43 | 6:02 | faster than 24% |
| Farmers carry: | 1:57 | 1:53 | faster than 40% |
| Run 7: | 7:13 | 6:02 | faster than 13% |
| Sandbag lunges: | 3:29 | 3:56 | faster than 75% |
| Run 8: | 5:27 | 5:01 | faster than 31% |
| Wall balls: | 3:29 | 4:05 | faster than 92% |
| Roxzone: | 8:49 | 8:11 | faster than 35% |
| Runs (8 km) | 50:39 | 48:24 | faster than 36% |
| Stations (8) | 29:31 | ||
| Finish | 1:28:54 | 1:28:05 | 308th of 584 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Bologna 2026 · best of 2 | 6:46 |
| Row | 4:53 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 4:45 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:42 | Verona 2025 · best of 2 | 46:44 |
| Roxzone | 6:49 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Silvia Valsecchi3 races
- Aurora Bonomi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 83% |
| Push | 74% |
| Pull | 87% |
| BBJ | 77% |
| Row | 93% |
| Carry | 79% |
| Lunges | 37% |
| Wall balls | 90% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 41:46 running, 34:07 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (5:32).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:31 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 5:02 | 5:22 |
| Sled push | 2:27 | 2:47 |
| Run 3 | 5:04 | 5:39 |
| Sled pull | 4:32 | 5:39 |
| Run 4 | 5:06 | 5:38 |
| Burpee broad jump | 5:07 | 6:14 |
| Run 5 | 5:10 | 5:50 |
| Row | 4:53 | 5:23 |
| Run 6 | 5:09 | 5:38 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 5:32 | 5:08 |
| Run 8 | 5:25 | 5:58 |
| Wall balls | 4:45 | 6:29 |
| Roxzone | 6:49 | 7:22 |
| Finish | 1:22:35 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
