ITA Alice Cosenza
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Laura Frediani, Alice Cosenzawhole field → | Doubles Women · team 30-34 | 1:18:19 | 260th of 95870th of 231 aged 30-34 | 42:24 | 29:48 | 6:12 | View results | See splits Hide splitsSkiErg4:58faster than 27%Sled push1:51fastest 46%Sled pull4:19faster than 47%Burpee broad jump3:41fastest 36%Row5:29faster than 30%Farmers carry2:05faster than 14%Sandbag lunges3:37fastest 42%Wall balls3:48fastest 22%Runs (8 km)42:24fastest 25%Roxzone6:12fastest 19%Run 16:37fastest 33%Run 24:45fastest 22%Run 34:58fastest 23%Run 45:07fastest 28%Run 55:21fastest 35%Run 64:55fastest 19%Run 75:04fastest 24%Run 85:41fastest 25%Full report for this race → |
| Milan 2024 19 Oct 2024team: Francesco Pelliccione, Alice Cosenzawhole field → | Doubles Mixed · team U29 | 1:18:56 | 234th of 76890th of 248 aged U29 | 42:52 | 29:58 | 6:09 | View results | See splits Hide splitsSkiErg4:25faster than 45%Sled push2:10fastest 31%Sled pull4:44faster than 44%Burpee broad jump3:44fastest 41%Row4:30fastest 20%Farmers carry1:50fastest 44%Sandbag lunges4:26faster than 44%Wall balls4:09fastest 42%Runs (8 km)42:52fastest 34%Roxzone6:09fastest 13%Run 16:24fastest 41%Run 25:03fastest 33%Run 35:35fastest 50%Run 45:32fastest 43%Run 55:19fastest 29%Run 65:21fastest 35%Run 75:19fastest 32%Run 84:22fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Francesco Pelliccione1 race
- Laura Frediani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Women finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
