IRL Alice Coonan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:51 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Alice Coonan, Niamh Henchywhole field → | Doubles Women · team 25-29 | 1:44:51 | 1409th of 1,507309th of 323 aged 25-29 | 1:02:45 | 33:46 | 8:25 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push1:42faster than 43%Sled pull4:42faster than 15%Burpee broad jump5:34faster than 18%Row5:57faster than 4%Farmers carry2:04faster than 22%Sandbag lunges4:37faster than 15%Wall balls4:21fastest 42%Runs (8 km)1:02:45faster than 5%Roxzone8:25faster than 6%Run 14:46faster than 8%Run 27:29faster than 9%Run 37:58faster than 10%Run 49:10faster than 3%Run 59:20faster than 4%Run 69:01faster than 5%Run 78:58faster than 5%Run 86:07faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Henchy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
