Athlete · Doubles Women · team 30-34 ·

USA

Alice Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:44:22 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:44:22Washington DC 2026

Doubles Women place3166thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 32% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Alice Cook, Alexandria Rhodenwhole field →	Doubles Women · team 30-34	2:44:22	3166th of 3,178780th of 781 aged 30-34	1:28:05	56:35	19:48	View results	See splits Hide splits SkiErg6:06faster than 2%Sled push2:06faster than 31%Sled pull6:20faster than 4%Burpee broad jump12:26Row7:21Farmers carry2:35faster than 1%Sandbag lunges10:01Wall balls9:40faster than 1%Runs (8 km)1:28:05faster than 1%Roxzone19:48Run 17:58faster than 1%Run 29:55faster than 2%Run 39:13faster than 6%Run 410:06faster than 3%Run 511:47faster than 1%Run 614:34Run 712:43Run 811:51faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexandria Rhoden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 32%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:11 slower

Sled pull 1:55 slower

Burpee broad jump 7:45 slower

Row 1:58 slower

Farmers carry 0:42 slower

Sandbag lunges 5:46 slower

Wall balls 4:56 slower

Roxzone 10:19 slower

Runs (8 km) 35:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Women finisher

Alice2:44:22

7:586:069:552:069:136:2010:0612:2611:477:2114:342:3512:4310:0111:519:4019:48

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:19 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:44:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up