GBR Alice Claypole
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
256th of 305 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 34% |
| SkiErg: | 5:46 | 4:48 | faster than 1% |
| Run 2: | 5:50 | 5:12 | faster than 26% |
| Sled push: | 5:15 | 3:45 | faster than 9% |
| Run 3: | 6:31 | 5:38 | faster than 19% |
| Sled pull: | 7:17 | 5:48 | faster than 20% |
| Run 4: | 6:31 | 5:40 | faster than 22% |
| Burpee broad jump: | 3:22 | 5:43 | faster than 97% |
| Run 5: | 6:56 | 5:42 | faster than 15% |
| Row: | 5:57 | 5:06 | faster than 5% |
| Run 6: | 6:43 | 5:41 | faster than 17% |
| Farmers carry: | 3:16 | 2:49 | faster than 34% |
| Run 7: | 6:58 | 5:38 | faster than 13% |
| Sandbag lunges: | 3:10 | 5:23 | faster than 96% |
| Run 8: | 8:28 | 4:45 | faster than 5% |
| Wall balls: | 9:59 | 6:47 | faster than 15% |
| Roxzone: | 13:33 | 5:37 | faster than 2% |
| Runs (8 km) | 51:47 | 42:12 | faster than 13% |
| Stations (8) | 44:02 | ||
| Finish | 1:49:18 | 1:28:44 | 256th of 305 · faster than 16% |
582nd of 1,370 Doubles Women (faster than 57%). Against the 43 who finished around 1:22:39: most time gained on the eight runs (1:28), most lost on sled pull (0:49). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:28 | faster than 73% |
| SkiErg: | 4:51 | 4:37 | faster than 25% |
| Run 2: | 5:15 | 5:33 | faster than 68% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 5:27 | 5:45 | faster than 67% |
| Sled pull: | 4:47 | 4:01 | faster than 16% |
| Run 4: | 5:28 | 5:50 | faster than 69% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 39% |
| Run 5: | 5:36 | 5:56 | faster than 66% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 5:41 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 39% |
| Run 8: | 5:52 | 6:06 | faster than 60% |
| Wall balls: | 4:52 | 4:22 | faster than 27% |
| Roxzone: | 6:44 | 8:05 | faster than 80% |
| Runs (8 km) | 44:49 | 47:20 | faster than 68% |
| Stations (8) | 31:33 | ||
| Finish | 1:23:01 | 1:24:53 | 582nd of 1,370 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily McPartlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 21% |
| BBJ | 97% |
| Row | 6% |
| Carry | 35% |
| Lunges | 97% |
| Wall balls | 16% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:21 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 51:50 running, 44:02 at the stations and 13:33 in the roxzone; the longest station was the wall balls (9:59) and the shortest the sandbag lunges (3:10).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:38 |
| SkiErg | 5:46 | 4:48 |
| Run 2 | 5:50 | 5:12 |
| Sled push | 5:15 | 3:45 |
| Run 3 | 6:31 | 5:38 |
| Sled pull | 7:17 | 5:48 |
| Run 4 | 6:31 | 5:40 |
| Burpee broad jump | 3:22 | 5:43 |
| Run 5 | 6:56 | 5:42 |
| Row | 5:57 | 5:06 |
| Run 6 | 6:43 | 5:41 |
| Farmers carry | 3:16 | 2:49 |
| Run 7 | 6:58 | 5:38 |
| Sandbag lunges | 3:10 | 5:23 |
| Run 8 | 8:28 | 4:45 |
| Wall balls | 9:59 | 6:47 |
| Roxzone | 13:33 | 5:37 |
| Finish | 1:49:18 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:56 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
