Athlete · Doubles Mixed · team U29 ·

GBR

Alice Atkins

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:20:54 at Stockholm 2024.

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1:20:54 Doubles Mixed time · Stockholm 2024 1 Doubles Mixed race

456th of 841 Doubles Mixed place · Stockholm 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Stockholm 2024 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Guy Holden, Alice Atkinswhat the whole field did →	Doubles Mixed · team U29	1:20:54	456th of 841157th of 281 aged U29	41:41	32:03	7:14	View results	splits SkiErg4:31Sled push1:43Sled pull4:07Burpee broad jump5:26Row5:24Farmers carry1:48Sandbag lunges4:02Wall balls5:02Run 14:42Run 24:43Run 35:26Run 45:34Run 55:27Run 65:25Run 75:06Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Guy Holden1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 60%

Sled pull faster than 32%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 43%

Sandbag lunges faster than 40%

Wall balls faster than 21%

Roxzone faster than 59%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:03 faster

Sled pull 0:23 slower

Burpee broad jump 1:52 slower

Row 0:47 slower

Farmers carry 0:04 slower

Sandbag lunges 0:14 slower

Wall balls 0:48 slower

Roxzone 0:21 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Doubles Mixed finisher

Alice1:20:54

4:424:314:431:435:264:075:345:265:275:245:251:485:064:025:225:027:14

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown