GBR Alice Arnold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:59 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natasha Williams, Alice Arnoldwhole field → | Doubles Women · team 30-34 | 1:15:59 | 451st of 2,444111th of 479 aged 30-34 | 44:03 | 25:14‡ | 6:42† | View results | See splits Hide splitsSkiErg4:32fastest 13%Sled push1:49fastest 42%Sled pull3:28fastest 21%Burpee broad jump3:47fastest 18%Row4:49fastest 11%Farmers carry2:04fastest 18%Sandbag lunges0:18‡Wall balls4:27faster than 43%Runs (8 km)44:03fastest 19%Roxzone6:42Run 16:11fastest 42%Run 25:26fastest 31%Run 35:25fastest 21%Run 45:18fastest 17%Run 55:15fastest 14%Run 65:34fastest 16%Run 74:57fastest 14%Run 86:01fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
