GER Alica Maria Wöltjen
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:16:32 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Nadja Osthaus, Alica Maria Wöltjenwhat the whole field did → | Doubles Women · team 30-39 | 1:16:32 | top 34% 217/65077th of 219 aged 30-39 | 41:50 | 25:12‡ | 9:35 | View results | splitsSkiErg4:32fastest 30%Sled push1:36fastest 28%Sled pull3:04fastest 18%Burpee broad jump3:39fastest 39%Row4:35fastest 7%Farmers carry0:48‡Sandbag lunges3:12fastest 40%Wall balls3:46fastest 34%Runs (8 km)41:50fastest 25%Roxzone9:35faster than 10%Run 15:41fastest 29%Run 24:50fastest 21%Run 35:04fastest 25%Run 45:17fastest 33%Run 55:23fastest 33%Run 65:09fastest 23%Run 75:09fastest 25%Run 85:20fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadja Osthaus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alica against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:42 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:32.
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- Every session written for your weak station, not a generic plan
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