GBR Alia Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:17 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alia Williams, Laura Brookeswhole field → | Doubles Women · team 25-29 | 1:45:17 | 2220th of 2,444456th of 489 aged 25-29 | 58:08 | 40:36 | 6:33† | View results | See splits Hide splitsSkiErg5:20faster than 8%Sled push2:43faster than 1%Sled pull5:05faster than 9%Burpee broad jump8:19faster than 2%Row6:10faster than 2%Farmers carry3:26Sandbag lunges4:26faster than 18%Wall balls5:07faster than 20%Runs (8 km)58:08faster than 16%Roxzone6:33Run 17:27faster than 12%Run 26:37faster than 19%Run 37:14faster than 14%Run 47:33faster than 11%Run 57:05faster than 21%Run 67:30faster than 19%Run 76:40faster than 20%Run 88:06faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Brookes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:38 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
