Athlete · Doubles Women · team 30-39 ·

RSA

Ali Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:17 at Cape Town 2024.

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Doubles Women time1:14:17Cape Town 2024

Doubles Women place16thof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Wilmarie Bothma, Ali Williamswhole field →	Doubles Women · team 30-39	1:14:17	16th of 1007th of 46 aged 30-39	43:48	24:43	5:50	View results	See splits Hide splits SkiErg4:15fastest 20%Sled push1:05fastest 7%Sled pull3:02fastest 13%Burpee broad jump3:23fastest 31%Row4:35fastest 19%Farmers carry1:46fastest 35%Sandbag lunges3:02fastest 24%Wall balls3:35fastest 11%Runs (8 km)43:48fastest 21%Roxzone5:50fastest 29%Run 15:48fastest 49%Run 25:22fastest 28%Run 35:38fastest 28%Run 45:29fastest 19%Run 55:22fastest 11%Run 65:24fastest 17%Run 75:15fastest 15%Run 85:35fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wilmarie Bothma1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 94%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 82%

Farmers carry faster than 65%

Sandbag lunges faster than 77%

Wall balls faster than 90%

Roxzone faster than 72%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 0:52 faster

Burpee broad jump 0:24 faster

Row 0:26 faster

Farmers carry 0:05 faster

Sandbag lunges 0:42 faster

Wall balls 0:44 faster

Roxzone 1:07 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Doubles Women finisher

Ali1:14:17

5:484:155:221:055:383:025:293:235:224:355:241:465:153:025:353:355:50

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up