USA Ali Welch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:24 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Ali Welch, Cameron Wiltshirewhole field → | Doubles Mixed · team 25-29 | 2:13:18 | 1722nd of 1,759332nd of 345 aged 25-29 | 1:16:28 | 38:18 | 18:37 | View results | See splits Hide splitsSkiErg4:43faster than 30%Sled push2:09faster than 33%Sled pull4:59faster than 15%Burpee broad jump4:33faster than 25%Row5:05faster than 38%Farmers carry2:04faster than 27%Sandbag lunges5:55faster than 9%Wall balls8:50faster than 4%Runs (8 km)1:16:28faster than 1%Roxzone18:37Run 14:32faster than 8%Run 27:59faster than 9%Run 39:36faster than 4%Run 411:03faster than 1%Run 59:32faster than 5%Run 610:25faster than 2%Run 79:58faster than 3%Run 813:27faster than 1%Full report for this race → |
| New York 2026 28 May 2026team: James Beaty, Ali Welchwhole field → | Doubles Mixed · team 30-34 | 1:29:24 | 2611th of 4,847783rd of 1,374 aged 30-34 | 51:21 | 32:43 | 5:25 | View results | See splits Hide splitsSkiErg4:28faster than 39%Sled push2:07fastest 33%Sled pull3:32fastest 32%Burpee broad jump3:45faster than 45%Row5:02faster than 35%Farmers carry2:22faster than 16%Sandbag lunges4:30faster than 42%Wall balls6:57faster than 14%Runs (8 km)51:21faster than 44%Roxzone5:25fastest 23%Run 16:41faster than 26%Run 26:11faster than 29%Run 36:07faster than 42%Run 46:04faster than 47%Run 56:25faster than 43%Run 66:05faster than 49%Run 76:10faster than 47%Run 87:42faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | New York 2026 · best of 2 | 3:35 |
| Row | 5:02 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 6:57 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:21 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:25 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ali's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Wiltshire1 race
- James Beaty1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Doubles Mixed finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
