Ali Saeed
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,430th of 1,881 Doubles Mixed (faster than 23%). Against the 57 who finished around 1:38:06: most time gained on wall balls (1:19), most lost on the eight runs (5:10). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 5:36 | faster than 6% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 7:10 | 5:39 | faster than 11% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 7:13 | 6:01 | faster than 17% |
| Sled pull: | 4:17 | 4:04 | faster than 41% |
| Run 4: | 7:14 | 6:00 | faster than 17% |
| Burpee broad jump: | 3:35 | 3:40 | faster than 53% |
| Run 5: | 7:21 | 6:04 | faster than 18% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 7:36 | 6:00 | faster than 14% |
| Farmers carry: | 2:02 | 1:53 | faster than 33% |
| Run 7: | 7:44 | 5:58 | faster than 13% |
| Sandbag lunges: | 4:43 | 4:09 | faster than 31% |
| Run 8: | 7:55 | 6:02 | faster than 15% |
| Wall balls: | 4:33 | 4:54 | faster than 60% |
| Roxzone: | 8:31 | 7:39 | faster than 36% |
| Runs (8 km) | 59:29 | 47:27 | faster than 14% |
| Stations (8) | 31:04 | ||
| Finish | 1:38:58 | 1:25:42 | 1430th of 1,881 · faster than 23% |
2,180th of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on the eight runs (3:20), most lost on the roxzone (1:42). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:35 | faster than 12% |
| SkiErg: | 5:20 | 4:23 | faster than 1% |
| Run 2: | 6:17 | 5:04 | faster than 14% |
| Sled push: | 4:17 | 2:43 | faster than 2% |
| Run 3: | 6:36 | 5:26 | faster than 17% |
| Sled pull: | 6:47 | 4:25 | faster than 5% |
| Run 4: | 6:21 | 5:29 | faster than 22% |
| Burpee broad jump: | 7:34 | 5:27 | faster than 16% |
| Run 5: | 6:02 | 5:38 | faster than 35% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 7:53 | 5:23 | faster than 10% |
| Run 8: | 5:04 | 4:44 | faster than 40% |
| Wall balls: | 10:04 | 7:00 | faster than 17% |
| Roxzone: | 9:38 | 5:26 | faster than 10% |
| Runs (8 km) | 46:21 | 41:15 | faster than 27% |
| Stations (8) | 49:51 | ||
| Finish | 1:45:46 | 1:24:01 | 2180th of 2,544 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tatianna Menconi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 28% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 1% |
| Push | 3% |
| Pull | 5% |
| BBJ | 17% |
| Row | 12% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 17% |
| Roxzone | 11% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Runs (8 km) (faster than 28%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 slower); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 46:26 running, 49:51 at the stations and 9:38 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:35 |
| SkiErg | 5:20 | 4:23 |
| Run 2 | 6:17 | 5:04 |
| Sled push | 4:17 | 2:43 |
| Run 3 | 6:36 | 5:26 |
| Sled pull | 6:47 | 4:25 |
| Run 4 | 6:21 | 5:29 |
| Burpee broad jump | 7:34 | 5:27 |
| Run 5 | 6:02 | 5:38 |
| Row | 5:19 | 4:44 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 7:53 | 5:23 |
| Run 8 | 5:04 | 4:44 |
| Wall balls | 10:04 | 7:00 |
| Roxzone | 9:38 | 5:26 |
| Finish | 1:45:46 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
