AUS Ali Saad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:41 at Sydney 2024.
1 result at 1 race
329th of 415 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 51% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 5:49 | 5:06 | faster than 13% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 6:10 | 5:23 | faster than 17% |
| Sled pull: | 3:50 | 2:56 | faster than 16% |
| Run 4: | 6:28 | 5:25 | faster than 13% |
| Burpee broad jump: | 2:37 | 2:42 | faster than 55% |
| Run 5: | 6:37 | 5:35 | faster than 15% |
| Row: | 4:25 | 4:16 | faster than 32% |
| Run 6: | 6:25 | 5:29 | faster than 16% |
| Farmers carry: | 1:39 | 1:35 | faster than 42% |
| Run 7: | 6:14 | 5:30 | faster than 21% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 14% |
| Run 8: | 7:14 | 6:12 | faster than 21% |
| Wall balls: | 4:52 | 4:10 | faster than 18% |
| Roxzone: | 5:34 | 4:48 | faster than 27% |
| Runs (8 km) | 48:50 | 42:41 | faster than 19% |
| Stations (8) | 27:23 | ||
| Finish | 1:21:41 | 1:11:59 | 329th of 415 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 54% |
| Push | 22% |
| Pull | 16% |
| BBJ | 56% |
| Row | 33% |
| Carry | 43% |
| Lunges | 14% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 48:53 running, 27:23 at the stations and 5:34 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Doubles Men: 42:37 running, 24:36 at the stations and 4:48 in the roxzone; the longest station was the row (4:16) and the shortest the sled push (1:28).
See the numbers
| Part | Ali | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 3:57 |
| SkiErg | 4:00 | 4:01 |
| Run 2 | 5:49 | 5:06 |
| Sled push | 1:40 | 1:28 |
| Run 3 | 6:10 | 5:23 |
| Sled pull | 3:50 | 2:56 |
| Run 4 | 6:28 | 5:25 |
| Burpee broad jump | 2:37 | 2:42 |
| Run 5 | 6:37 | 5:35 |
| Row | 4:25 | 4:16 |
| Run 6 | 6:25 | 5:29 |
| Farmers carry | 1:39 | 1:35 |
| Run 7 | 6:14 | 5:30 |
| Sandbag lunges | 4:20 | 3:27 |
| Run 8 | 7:14 | 6:12 |
| Wall balls | 4:52 | 4:10 |
| Roxzone | 5:34 | 4:48 |
| Finish | 1:21:41 | 1:11:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
