AUS Ali Ryan
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:16:50 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Ali Ryan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ali Ryan, Claudia Fergusonwhat the whole field did → | Doubles Women · team 30-34 | 1:21:39 | top 37% 1164/3,169 | 46:11 | 26:24 | 9:10 | splitsSkiErg4:03Sled push1:14Sled pull3:15Burpee broad jump3:20Row4:35Farmers carry1:39Sandbag lunges3:39Wall balls4:39Run 14:28Run 25:01Run 35:31Run 45:33Run 55:48Run 65:31Run 75:46Run 88:35Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Izzy Kawenga, Ali Ryanwhat the whole field did → | Doubles Women · team 30-39 | 1:21:42 | top 32% 599/1,924 | 48:09 | 25:51 | 7:47 | splitsSkiErg4:16Sled push1:22Sled pull3:27Burpee broad jump3:24Row4:45Farmers carry1:35Sandbag lunges3:00Wall balls4:02Run 15:51Run 24:53Run 39:14Run 45:13Run 55:19Run 65:34Run 75:48Run 86:20Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Brier Kawenga, Ali Ryanwhat the whole field did → | Doubles Women · team 30-39 | 1:16:50 | top 16% 299/1,924 | 47:37 | 22:59 7 of 8 | 6:18 | splitsSkiErg4:00Sled push1:21Sled pull3:30Burpee broad jump2:36Row4:40Farmers carry1:32Sandbag lunges2:37Wall balls—Run 15:16Run 25:29Run 35:47Run 46:07Run 57:08Run 65:56Run 75:51Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:50.
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- Every session written for your weak station, not a generic plan
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