IRL Ali Phelan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:37 (London ExCeL 2025) · Doubles Women 1:24:16 (Lisbon 2026) · Doubles Mixed 1:30:46 (Málaga 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Megan Byrne, Ali Phelanwhat the whole field did → | Doubles Women · team 30-34 | 1:24:16 | top 47% 380/826 | 49:58 | 27:00 | 7:23 | splitsSkiErg4:23Sled push1:45Sled pull3:39Burpee broad jump3:54Row4:42Farmers carry1:36Sandbag lunges2:54Wall balls4:07Run 15:02Run 26:08Run 36:17Run 46:34Run 56:30Run 66:18Run 76:33Run 86:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:47:37 | 2372nd of 2,921 | 45:46* | 45:21* | 16:36 | splitsSkiErg5:44Sled push3:19Sled pull6:29Burpee broad jump8:12Row5:57Farmers carry2:29Sandbag lunges5:54Wall balls7:17Run 14:05Run 25:15Run 35:21Run 45:26Run 55:27Run 66:07Run 75:44Run 88:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Grace Mulhern, Ali Phelanwhat the whole field did → | Doubles Women · team 30-34 | 1:39:25 | 860th of 958 | 55:28 | 35:13 | 8:49 | splitsSkiErg4:55Sled push2:07Sled pull4:45Burpee broad jump5:47Row5:28Farmers carry1:49Sandbag lunges5:24Wall balls4:58Run 18:16Run 26:13Run 36:20Run 46:25Run 56:50Run 66:53Run 76:39Run 87:57Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ryan Mohan, Ali Phelanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:46 | 868th of 1,002 | 54:37 | 27:30 | 8:41 | splitsSkiErg4:07Sled push2:14Sled pull3:30Burpee broad jump3:18Row4:41Farmers carry1:48Sandbag lunges3:40Wall balls4:12Run 15:57Run 26:53Run 36:55Run 46:55Run 57:07Run 66:52Run 77:09Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
