Ali Nached
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:32 at Abu Dhabi Abu .
1 result at 1 race
398th of 566 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:02 | faster than 44% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 6:14 | 5:23 | faster than 19% |
| Sled push: | 2:08 | 2:13 | faster than 58% |
| Run 3: | 7:22 | 5:36 | faster than 8% |
| Sled pull: | 3:31 | 4:08 | faster than 76% |
| Run 4: | 6:57 | 5:34 | faster than 12% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 69% |
| Run 5: | 6:43 | 5:41 | faster than 17% |
| Row: | 4:30 | 4:41 | faster than 68% |
| Run 6: | 6:41 | 5:39 | faster than 19% |
| Farmers carry: | 2:00 | 1:56 | faster than 44% |
| Run 7: | 6:44 | 5:39 | faster than 21% |
| Sandbag lunges: | 4:08 | 4:09 | faster than 50% |
| Run 8: | 7:32 | 6:15 | faster than 22% |
| Wall balls: | 4:40 | 4:18 | faster than 34% |
| Roxzone: | 8:47 | 7:00 | faster than 20% |
| Runs (8 km) | 54:21 | 45:57 | faster than 18% |
| Stations (8) | 28:28 | ||
| Finish | 1:31:32 | 1:23:03 | 398th of 566 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 77% |
| BBJ | 69% |
| Row | 69% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 35% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 54:25 running, 28:28 at the stations and 8:47 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Ali | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:12 | 6:02 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 6:14 | 5:23 |
| Sled push | 2:08 | 2:13 |
| Run 3 | 7:22 | 5:36 |
| Sled pull | 3:31 | 4:08 |
| Run 4 | 6:57 | 5:34 |
| Burpee broad jump | 3:13 | 3:41 |
| Run 5 | 6:43 | 5:41 |
| Row | 4:30 | 4:41 |
| Run 6 | 6:41 | 5:39 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 6:44 | 5:39 |
| Sandbag lunges | 4:08 | 4:09 |
| Run 8 | 7:32 | 6:15 |
| Wall balls | 4:40 | 4:18 |
| Roxzone | 8:47 | 7:00 |
| Finish | 1:31:32 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
