USA Ali Mina
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
213th of 267 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:04 | faster than 9% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:57 | 4:11 | faster than 15% |
| Sled push: | 4:25 | 3:45 | faster than 25% |
| Run 3: | 5:27 | 4:38 | faster than 16% |
| Sled pull: | 9:25 | 6:42 | faster than 16% |
| Run 4: | 5:21 | 4:43 | faster than 22% |
| Burpee broad jump: | 7:40 | 4:27 | faster than 6% |
| Run 5: | 5:43 | 4:45 | faster than 16% |
| Row: | 5:43 | 4:39 | faster than 5% |
| Run 6: | 5:17 | 4:39 | faster than 25% |
| Farmers carry: | 3:14 | 2:07 | faster than 7% |
| Run 7: | 5:37 | 4:45 | faster than 18% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 6:39 | 4:58 | faster than 13% |
| Wall balls: | 2:44 ‡ | 6:59 | |
| Roxzone: | 9:40 | 5:47 | faster than 7% |
| Runs (8 km) | 45:12 | 37:45 | faster than 16% |
| Stations (8) | 42:49 | ||
| Finish | 1:37:37 | 1:22:46 | 213th of 267 · faster than 20% |
212th of 1,179 Doubles Mixed (faster than 82%). Against the 36 who finished around 1:15:15: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 59% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:15 | 5:51 | faster than 75% |
| Sled push: | 2:01 | 1:50 | faster than 33% |
| Run 3: | 5:23 | 6:09 | faster than 81% |
| Sled pull: | 3:18 | 4:08 | faster than 88% |
| Run 4: | 5:18 | 6:13 | faster than 84% |
| Burpee broad jump: | 3:41 | 3:48 | faster than 55% |
| Run 5: | 5:16 | 6:22 | faster than 88% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 5:32 | 6:14 | faster than 79% |
| Farmers carry: | 1:55 | 1:52 | faster than 44% |
| Run 7: | 5:36 | 6:13 | faster than 76% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 78% |
| Run 8: | 5:54 | 6:56 | faster than 84% |
| Wall balls: | 4:05 | 4:35 | faster than 74% |
| Roxzone: | 4:59 | 6:18 | faster than 85% |
| Runs (8 km) | 42:26 | 48:29 | faster than 80% |
| Stations (8) | 27:07 | ||
| Finish | 1:14:27 | 1:24:33 | 212th of 1,179 · faster than 82% |
551st of 972 Open Men (faster than 43%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:33 | faster than 14% |
| SkiErg: | 4:48 | 4:36 | faster than 29% |
| Run 2: | 5:36 | 4:50 | faster than 17% |
| Sled push: | 3:37 | 3:06 | faster than 29% |
| Run 3: | 5:54 | 5:19 | faster than 27% |
| Sled pull: | 5:41 | 5:55 | faster than 55% |
| Run 4: | 5:57 | 5:21 | faster than 27% |
| Burpee broad jump: | 5:01 | 5:45 | faster than 65% |
| Run 5: | 6:08 | 5:37 | faster than 31% |
| Row: | 5:08 | 5:01 | faster than 41% |
| Run 6: | 6:09 | 5:22 | faster than 23% |
| Farmers carry: | 2:01 | 2:14 | faster than 68% |
| Run 7: | 6:04 | 5:21 | faster than 25% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 66% |
| Run 8: | 6:27 | 5:47 | faster than 31% |
| Wall balls: | 6:37 | 7:11 | faster than 59% |
| Roxzone: | 8:30 | 7:50 | faster than 40% |
| Runs (8 km) | 46:24 | 41:28 | faster than 25% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:21 | 1:29:07 | 551st of 972 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Molly George1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 17% |
| BBJ | 6% |
| Row | 5% |
| Carry | 8% |
| Lunges | 55% |
| Wall balls | no split |
| Roxzone | 7% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 45:16 running, 40:05 at the stations and 9:40 in the roxzone; the longest station was the sled pull (9:25).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ali | Typical Pro Men |
|---|---|---|
| Run 1 | 6:15 | 5:04 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 4:57 | 4:11 |
| Sled push | 4:25 | 3:45 |
| Run 3 | 5:27 | 4:38 |
| Sled pull | 9:25 | 6:42 |
| Run 4 | 5:21 | 4:43 |
| Burpee broad jump | 7:40 | 4:27 |
| Run 5 | 5:43 | 4:45 |
| Row | 5:43 | 4:39 |
| Run 6 | 5:17 | 4:39 |
| Farmers carry | 3:14 | 2:07 |
| Run 7 | 5:37 | 4:45 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 6:39 | 4:58 |
| Wall balls | — | 6:59 |
| Roxzone | 9:40 | 5:47 |
| Finish | 1:37:37 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
