USA Ali Mina
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:37:37 (Miami 2026) · Open Men 1:32:21 (Miami Beach 2025) · Doubles Mixed 1:14:27 (Chicago 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:37:37 | 213th of 267 | 45:12 | 42:49 7 of 8 | 9:40 | splitsSkiErg4:38Sled push4:25Sled pull9:25Burpee broad jump7:40Row5:43Farmers carry3:14Sandbag lunges5:00Wall balls—Run 16:15Run 24:57Run 35:27Run 45:21Run 55:43Run 65:17Run 75:37Run 86:39Full report for this race → |
| Chicago 2025 15 Nov 2025team: Ali Mina, Molly Georgewhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:27 | top 18% 212/1,179 | 42:26 | 27:07 | 4:59 | splitsSkiErg4:19Sled push2:01Sled pull3:18Burpee broad jump3:41Row4:32Farmers carry1:55Sandbag lunges3:16Wall balls4:05Run 14:14Run 25:15Run 35:23Run 45:18Run 55:16Run 65:32Run 75:36Run 85:54Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:32:21 | 551st of 972 | 46:24 | 37:32 | 8:30 | splitsSkiErg4:48Sled push3:37Sled pull5:41Burpee broad jump5:01Row5:08Farmers carry2:01Sandbag lunges4:39Wall balls6:37Run 14:12Run 25:36Run 35:54Run 45:57Run 56:08Run 66:09Run 76:04Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:53 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
