GBR Ali Laughton-Scott
2 HYROX results over 2 seasons. Best Open Men time 1:13:18 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:18 | top 21% 539/2,661 | 37:51 | 30:06 | 5:27 | splitsSkiErg4:10Sled push2:37Sled pull3:09Burpee broad jump4:07Row4:46Farmers carry1:45Sandbag lunges4:13Wall balls5:19Run 14:26Run 24:32Run 34:38Run 44:41Run 54:44Run 64:47Run 74:32Run 85:36Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:52 | top 23% 249/1,098 | 39:32 | 27:29 | 6:56 | splitsSkiErg4:09Sled push2:32Sled pull3:10Burpee broad jump3:55Row4:21Farmers carry1:29Sandbag lunges3:34Wall balls4:19Run 14:00Run 24:15Run 34:16Run 44:18Run 59:31Run 64:16Run 74:17Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
