Athlete · Open Men · 30-34 · MAR MAR

Ali Lahbabi

www.roxtimes.com/athletes/ali-lahbabi-c2526b82

1 HYROX race over 1 season. Best Open Men time: 1:19:14 at Valencia 2026.

Open Men time1:19:14Valencia 2026
Open Men place311thof 736 · Valencia 2026
Races1Race again and this page shows what changed.
Strongest part of the raceFarmers carryfaster than 97% of Open Men at Valencia 2026
Every race

1 result at 1 race

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Open Men30-34 1:19:14 311th of 73685th of 156 aged 30-34 40:44 32:46 5:48 Runs 40:44 · Stations 32:46 · Roxzone 5:48
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Valencia 2026, against 736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 90%
Sled pull faster than 50%
Burpee broad jump faster than 63%
Row faster than 30%
Farmers carry faster than 97%
Sandbag lunges faster than 89%
Wall balls faster than 58%
Roxzone faster than 59%
Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:41 faster
Sled pull 0:01 faster
Burpee broad jump 0:28 faster
Row 0:13 slower
Farmers carry 0:36 faster
Sandbag lunges 1:09 faster
Wall balls 0:30 faster
Roxzone 0:23 faster
Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Open Men finisher

Ali1:19:14
3:034:364:332:278:094:355:044:395:224:584:411:334:493:425:086:165:48
Typical Open Men1:21:13
3:204:354:413:085:024:365:025:075:164:455:032:095:034:515:386:466:11
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:19:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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