CAN Ali Jaber
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
78th of 1,479 Doubles Mixed (faster than 94%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (1:57), most lost on wall balls (1:01). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:49 | faster than 96% |
| SkiErg: | 4:30 | 4:35 | faster than 60% |
| Run 2: | 3:58 | 5:31 | faster than 96% |
| Sled push: | 2:05 | 2:17 | faster than 68% |
| Run 3: | 4:09 | 5:51 | faster than 96% |
| Sled pull: | 3:41 | 4:44 | faster than 87% |
| Run 4: | 4:10 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 83% |
| Run 5: | 4:11 | 5:59 | faster than 96% |
| Row: | 4:35 | 4:54 | faster than 77% |
| Run 6: | 4:08 | 5:52 | faster than 97% |
| Farmers carry: | 1:19 | 1:50 | faster than 98% |
| Run 7: | 4:14 | 5:51 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 83% |
| Run 8: | 4:23 | 5:57 | faster than 95% |
| Wall balls: | 4:42 | 4:48 | faster than 54% |
| Roxzone: | 4:33 | 6:57 | faster than 95% |
| Runs (8 km) | 34:06 | 47:53 | faster than 96% |
| Stations (8) | 26:49 | ||
| Finish | 1:05:23 | 1:26:30 | 78th of 1,479 · faster than 94% |
521st of 1,771 Open Men (faster than 70%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (3:02), most lost on wall balls (2:21). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:54 | 4:45 | faster than 34% |
| Run 2: | 4:40 | 5:23 | faster than 81% |
| Sled push: | 3:08 | 3:09 | faster than 51% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 5:02 | 5:30 | faster than 62% |
| Run 4: | 4:56 | 5:52 | faster than 83% |
| Burpee broad jump: | 5:36 | 5:53 | faster than 56% |
| Run 5: | 5:25 | 6:12 | faster than 76% |
| Row: | 4:48 | 5:03 | faster than 73% |
| Run 6: | 5:05 | 5:57 | faster than 81% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 5:16 | 6:01 | faster than 75% |
| Sandbag lunges: | 5:06 | 5:31 | faster than 61% |
| Run 8: | 4:36 | 5:39 | faster than 79% |
| Wall balls: | 9:33 | 8:19 | faster than 35% |
| Roxzone: | 6:19 | 7:18 | faster than 69% |
| Runs (8 km) | 39:11 | 45:43 | faster than 81% |
| Stations (8) | 39:56 | ||
| Finish | 1:25:21 | 1:34:57 | 521st of 1,771 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sofia Pawlowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 35% |
| Push | 51% |
| Pull | 63% |
| BBJ | 56% |
| Row | 74% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 35% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 39:15 running, 39:56 at the stations and 6:19 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Ali | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:28 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 4:40 | 5:23 |
| Sled push | 3:08 | 3:09 |
| Run 3 | 5:02 | 5:50 |
| Sled pull | 5:02 | 5:30 |
| Run 4 | 4:56 | 5:52 |
| Burpee broad jump | 5:36 | 5:53 |
| Run 5 | 5:25 | 6:12 |
| Row | 4:48 | 5:03 |
| Run 6 | 5:05 | 5:57 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 5:16 | 6:01 |
| Sandbag lunges | 5:06 | 5:31 |
| Run 8 | 4:36 | 5:39 |
| Wall balls | 9:33 | 8:19 |
| Roxzone | 6:19 | 7:18 |
| Finish | 1:25:21 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
