GBR Ali Francis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:13:44 at Warsaw 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Ali Francis, Meryn Bakerwhat the whole field did → | Doubles Women · team 25-29 | 1:13:44 | top 12% 106/94530th of 210 aged 25-29 | 41:45 | 27:08 | 4:55 | View results | See splits Hide splitsSkiErg4:26fastest 15%Sled push1:27fastest 6%Sled pull3:33fastest 33%Burpee broad jump3:51fastest 29%Row4:58fastest 24%Farmers carry1:23fastest 4%Sandbag lunges3:00fastest 15%Wall balls4:30faster than 30%Runs (8 km)41:45fastest 11%Roxzone4:55fastest 13%Run 14:28fastest 32%Run 25:22fastest 13%Run 35:39fastest 15%Run 45:33fastest 12%Run 55:25fastest 8%Run 65:21fastest 7%Run 75:32fastest 11%Run 84:27fastest 9%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ali Francis, Daisy Clappwhat the whole field did → | Doubles Women · team 25-29 | 1:14:40 | top 16% 238/1,54669th of 325 aged 25-29 | 43:20 | 26:26 | 4:58 | View results | See splits Hide splitsSkiErg4:25fastest 25%Sled push1:30fastest 13%Sled pull3:30fastest 18%Burpee broad jump4:02fastest 34%Row4:47fastest 17%Farmers carry1:26fastest 2%Sandbag lunges3:01fastest 10%Wall balls3:45fastest 15%Runs (8 km)43:20fastest 19%Roxzone4:58fastest 25%Run 14:00fastest 25%Run 25:34fastest 23%Run 35:53fastest 26%Run 45:51fastest 24%Run 56:03fastest 27%Run 65:57fastest 24%Run 75:36fastest 13%Run 84:29fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ali has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 4:47 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Warsaw 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Warsaw 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:45 | Warsaw 2026 · best of 2 | 49:12 |
| Roxzone | 4:55 | Warsaw 2026 · best of 2 | 7:49 |
Each station's best across Ali's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daisy Clapp1 race
- Meryn Baker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
