USA Ali Foglia
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:17:06 (Washington DC 2026) · Doubles Women 1:14:29 (Washington DC 2026) · Doubles Mixed 1:08:19 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:17:06 | top 6% 145/2,675 | 34:19 | 36:15 | 6:37 | splitsSkiErg5:15Sled push3:19Sled pull4:45Burpee broad jump5:52Row5:23Farmers carry1:57Sandbag lunges4:28Wall balls5:16Run 13:18Run 24:18Run 34:34Run 44:36Run 54:37Run 64:25Run 74:27Run 84:08Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Ali Foglia, Ilana Brizel Maiderwhat the whole field did → | Doubles Women · team 35-39 | 1:14:29 | top 7% 197/3,178 | 40:02 | 28:09 | 6:23 | splitsSkiErg4:51Sled push1:53Sled pull3:56Burpee broad jump3:32Row5:02Farmers carry1:41Sandbag lunges3:18Wall balls3:56Run 13:47Run 24:45Run 35:22Run 45:10Run 55:24Run 65:23Run 75:21Run 84:54Full report for this race → |
| New York 2026 7 Jun 2026team: Ali Foglia, Julia DeCandiawhat the whole field did → | Doubles Women · team 30-34 | 1:15:54 | top 7% 398/5,716 | 42:19 | 27:43 | 5:58 | splitsSkiErg4:44Sled push1:51Sled pull3:37Burpee broad jump3:31Row4:55Farmers carry2:00Sandbag lunges3:09Wall balls3:56Run 14:52Run 24:42Run 35:00Run 45:24Run 55:30Run 65:01Run 75:15Run 86:38Full report for this race → |
| Ottawa 2026 16 May 2026team: Anthony Crouchelli, Ali Fogliawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:19 | top 8% 89/1,163 | 36:02 | 27:31 | 4:52 | splitsSkiErg4:16Sled push2:11Sled pull3:20Burpee broad jump3:05Row4:31Farmers carry1:52Sandbag lunges3:36Wall balls4:40Run 14:10Run 24:20Run 34:35Run 44:32Run 54:34Run 64:31Run 74:36Run 84:47Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 30-34 | 1:21:42 | top 11% 213/1,997 | 36:02 | 39:35 | 6:10 | splitsSkiErg5:20Sled push3:06Sled pull6:07Burpee broad jump6:16Row5:28Farmers carry2:06Sandbag lunges4:36Wall balls6:36Run 14:27Run 24:22Run 34:38Run 44:35Run 54:34Run 64:20Run 74:24Run 84:48Full report for this race → |
| Boston 2025 26 Sept 2025team: Ali Foglia, Julia Decandiawhat the whole field did → | Doubles Women · team 30-34 | 1:17:32 | top 18% 247/1,424 | 43:21 | 28:57 | 5:19 | splitsSkiErg4:58Sled push1:34Sled pull3:39Burpee broad jump4:06Row4:54Farmers carry1:56Sandbag lunges3:16Wall balls4:34Run 16:20Run 24:53Run 35:18Run 45:16Run 55:30Run 65:20Run 75:20Run 85:28Full report for this race → |
| New York 2025 1 Jun 2025team: Julia DeCandia, Ali Fogliawhat the whole field did → | Doubles Women · team 30-39 | 1:23:02 | top 37% 462/1,253 | 48:52 | 27:58 | 6:12 | splitsSkiErg4:52Sled push1:58Sled pull3:27Burpee broad jump3:16Row4:57Farmers carry1:57Sandbag lunges3:19Wall balls4:12Run 16:13Run 26:01Run 35:51Run 45:58Run 55:57Run 65:47Run 75:46Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
