USA Ali Flax
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Alyssa Selk, Ali Flaxwhole field → | Pro Doubles Women · team 30-34 | 1:05:36 | 18th of 3567th of 106 aged 30-34 | 32:22 | 28:14 | 5:03 | View results | See splits Hide splitsSkiErg4:16fastest 9%Sled push2:56faster than 32%Sled pull4:35fastest 29%Burpee broad jump2:39fastest 7%Row4:41fastest 17%Farmers carry1:52fastest 29%Sandbag lunges3:15fastest 14%Wall balls4:00fastest 24%Runs (8 km)32:22fastest 4%Roxzone5:03fastest 6%Run 14:13fastest 3%Run 23:49fastest 4%Run 34:02fastest 4%Run 43:59fastest 4%Run 54:05fastest 5%Run 64:09fastest 5%Run 73:59fastest 3%Run 84:09fastest 4%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ali Flax, Alyssa Selkwhole field → | Doubles Women · team 30-34 | 1:03:36 | 5th of 1,5291st of 391 aged 30-34 | 34:20 | 26:05 | 3:16 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:43fastest 25%Sled pull3:50fastest 24%Burpee broad jump2:53fastest 4%Row4:44fastest 3%Farmers carry1:19fastest 1%Sandbag lunges2:30fastest 2%Wall balls4:54faster than 34%Runs (8 km)34:20fastest 1%Roxzone3:16fastest 1%Run 14:16fastest 1%Run 24:10fastest 1%Run 34:25fastest 1%Run 44:15fastest 1%Run 54:22fastest 1%Run 64:21fastest 1%Run 74:25fastest 1%Run 84:09fastest 1%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ali Flax, Alyssa Selkwhole field → | Doubles Women · team 30-39 | 1:05:15 | 6th of 8082nd of 377 aged 30-39 | 36:05 | 24:40 | 4:34 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push1:21fastest 7%Sled pull3:40fastest 25%Burpee broad jump2:46fastest 3%Row4:38fastest 6%Farmers carry1:22fastest 2%Sandbag lunges2:47fastest 6%Wall balls3:49fastest 38%Runs (8 km)36:05fastest 1%Roxzone4:34fastest 1%Run 14:34fastest 3%Run 24:22fastest 1%Run 34:38fastest 2%Run 44:32fastest 1%Run 54:32fastest 1%Run 64:33fastest 1%Run 74:35fastest 1%Run 84:21fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:21 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 3:40 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:46 | Houston 2025 · best of 2 | 4:17 |
| Row | 4:38 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:19 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:30 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:20 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 3:16 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ali's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyssa Selk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
