Athlete · Doubles Men · team 30-39 ·

GBR

Ali Dewar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:21 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:06:21London 2024

Doubles Men place342ndof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ali Dewar, Stefan Richardswhole field →	Doubles Men · team 30-39	1:06:21	342nd of 1,428179th of 671 aged 30-39	37:30	22:24	6:31	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push1:40fastest 29%Sled pull2:44fastest 16%Burpee broad jump2:18fastest 9%Row4:12fastest 22%Farmers carry1:16fastest 7%Sandbag lunges2:35fastest 9%Wall balls3:45fastest 18%Runs (8 km)37:30fastest 34%Roxzone6:31fastest 36%Run 16:18faster than 35%Run 24:23fastest 49%Run 34:24fastest 32%Run 44:25fastest 30%Run 54:32fastest 30%Run 64:26fastest 28%Run 74:28fastest 31%Run 84:38fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefan Richards1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 72%

Sled pull faster than 84%

Burpee broad jump faster than 91%

Row faster than 79%

Farmers carry faster than 94%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:51 faster

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:44 faster

Wall balls 0:26 faster

Roxzone 0:25 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ali against the typical Doubles Men finisher

Ali1:06:21

6:183:544:231:404:242:444:252:184:324:124:261:164:282:354:383:456:31

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up