Ali Bastas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:00 (Dallas 2024) · Doubles Mixed 2:13:21 (Houston 2026) · Pro Doubles Men 2:23:57 (Dallas 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026team: Ashley Bastas, Ali Bastaswhat the whole field did → | Doubles Mixed · team 35-39 | 2:13:21 | 2029th of 2,087 | 1:05:58 | 53:58 | 13:29 | splitsSkiErg4:42Sled push3:32Sled pull6:47Burpee broad jump6:17Row5:30Farmers carry2:32Sandbag lunges15:39Wall balls8:59Run 17:15Run 28:39Run 37:07Run 47:45Run 57:57Run 68:01Run 79:12Run 810:06Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Bekik, Ali Bastaswhat the whole field did → | Pro Doubles Men · team 40-44 | 2:23:57 | 345th of 346 | 1:19:51 | 53:47 | 10:23 | splitsSkiErg4:24Sled push3:22Sled pull8:35Burpee broad jump4:29Row5:34Farmers carry2:03Sandbag lunges11:45Wall balls13:35Run 18:10Run 28:32Run 39:45Run 411:56Run 510:34Run 69:23Run 79:47Run 811:49Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:55:00 | 800th of 929 | 54:17 | 52:11 | 8:38 | splitsSkiErg5:14Sled push3:37Sled pull4:34Burpee broad jump5:18Row5:33Farmers carry2:36Sandbag lunges14:19Wall balls11:00Run 18:11Run 25:53Run 36:19Run 46:04Run 56:42Run 66:41Run 76:49Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 9:04 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.